How many calories are in Smucker's Natural Creamy Peanut Butter with Honey

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 9g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 2 tbsp - it is equivalent to 4.55 oz sausage gravy, 2.35 Tbsp creamy ceasar dressing, and 22.62 g of olive corn and peanut oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9 grams is 3% of your DRV (Daily Recommended Value) for a healthy individual. This food has the same quantity of carbs as foods like cream cheese, squid and tuna salad with a carbs/calorie ratio of 18%, which is a modest amount. Compared to foods in its food group, this food has a fair amt of carbs. In this case, approximately 72 percent of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 83% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Lite Caesar Dressing (Maple Grove Farms), Hot Wing Sauce (Hooters), Organic Peanut Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our database have a greater cholesterol/calories ratio. In the same way, this specific food has a trivial quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. 0% of your daily recommended limit of cholesterol will be achieved by 1 serving. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as nutrition bars, strawberries and apple juice.

    Overall Score

    Low

    Alternatives: Seven Minute Frosting I, Creamy Peanut Butter (Roundy's), Cold Szechuan Noodles and Shredded Vegetables

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber at 3 g per 300 calories, it has the same amount as pancakes, lo mein and trail mix. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a magnificent degree of fiber. In this case, about 72 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than almost 36% of all foods in our system. 8% of your daily recommended value of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Zesty Island Garlic Guacamole (Margaritaville), Dandelion Pasta Sauce (Pellicano), Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    This food has a very high degree of protein compared to foods in the same food group (sauces, spices and spreads). Here, roughly 13 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than approximately 48% of all foods in our system. 14% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Containing 21 g for every 600 calories, this specific food has a moderate level of protein (it has the same degree as foods like candies, scones and fruit).

    Overall Score

    Moderate

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Soya Sauce (Grace), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with 2.5 g per 200 calories, it has the same amount as jalapenos, strawberries and chicken nuggets. Compared to foods in the same food group, this item has a above average amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 34 percent of other foods. In the same way, this item has less saturated fat than about 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Orange Ponzu, Dijonnaise Creamy Dijon Mustard (Hellmann's), Sugar (Jack in the Box)

  • How much sodium are in 1 serving?

    30 mg is 1.25% of your daily recommended limit for a healthy male. This food has the same quantity of sodium as foods like grapefruits, sundaes and nectar with a sodium/calorie ratio of 15%, which is a modest amount. This item has a ordinary quantity of sodium compared to foods in its food group. Here, merely 15% of other foods in this food group have a lower ratio of sodium to calories. In the same way, just 12% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Strawberry Preserves (McDonald's), Honey (Meijer), Peanut Sauce (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 4 g is 10% of your daily limit of sugar. This specific food has a moderate amt of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 62 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 51% of all foods in our system have a greater sugar/calories percentage. Having a considerable amount of sugar at 10 grams per 500 calories, it has the same quantity as gravy, cashews and tempura.

    Overall Score

    Moderate

    Alternatives: Granulated Splenda (Splenda), Sugar Free Strawberry Preserves (Stop & Shop), Hot Taco Spices & Seasonings (Lawry's)