How many calories are in Jif Natural Creamy Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 2 tbsp - it is equivalent to 7.6 tbsp mango chutney, 68.35 g of cane and maple syrup, and 7.6 tbsp caesar dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of carbs. Here, about 73% of foods in this food group have a greater carbs ratio. In the same way, roughly 84% of all foods in our database have a greater carbs percentage. 2.67% of your recommended limit per day of carbs will be filled by this specific serving size. Having a below average amount of carbs with 21.05 grams for every 500 calories, it contains the same amount as clams, corned beef and peanut butter.

    Overall Score

    Modest

    Alternatives: Ranchero Picante (Bob Evans), Mayonnaise (Subway), Sheanut Vegetable Oil

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Similarly, this specific food has a meager amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. This item has the same amount of cholesterol as foods like parsnips, nutrition drinks and gum with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Kettle Corn, Ham with Citrus Sauce, Sweet Orange Marmalade (Market Pantry)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.05%, this specific food has an above average level of fiber (it has the same degree as foods like fajitas, ravioli and sunflower seeds). 8% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a excellent amt of fiber. In this case, within its own food group, this food has less fiber than nearly 28 percent of other foods. In the same way, this item has less fiber than nearly 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Rock & Roll Salsa (Moe's Southwest Grill), Healthy Harvest Country Berry Apple Sauce (Mott's), Healthy Harvest Granny Smith Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a vast quantity of protein. Here, almost 12% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 54 percent of all foods among all food groups have a lower protein/calories percentage. 14% of your daily recommended intake will be met by this food/serving size. Having a favorable amt of protein with a protein/calorie ratio of 14.74%, it is around the same amt as carrot cake, pecan pie and strudels.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Less Sodium Soy Sauce (Kikkoman), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with a saturated fat/calorie ratio of 14.21%, it contains the same amount as chocolate milk, scones and caesar dressing. Approximately 32% of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, this food has a stiff amount of saturated fat compared to foods in its food group. Here, approximately 78% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Barbecue Nugget Sauce (Wendy's), Peppers Roasted with Garlic, Basil and Tomatoes, Boysenberry Fruit Syrup (Maple Grove Farms)

  • How much sodium are in 1 serving?

    3.33% of your daily recommended value will be fulfilled by this food/serving size. This specific food has the same amt of sodium as foods like cashews, egg yolks and dried fruit at 168.42 milligrams for every 400 calories, which is a reasonable amount. This food has a reasonable amt of sodium compared to foods in its food group. Here, only 19 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 21% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: All Fruit with Fiber - Peach (Polaner), Original Applesauce (Mott's), Confectioners Sugar (Domino Sugar)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar containing 6.32 g for every 400 calories, it has the same quantity as egg whites, goulash and cream. 7.5% of your daily recommended limit of sugar will be achieved by 1 serving. Approximately 43% of all foods in our entire system have a lower sugar percentage. Similarly, this item has a reasonable amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, almost 33% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Beef Gravy (Bob Evans), Slow Cooked Corned Beef for Sandwiches, All Natural Spicy Brown Mustard (Great Value)