How many carbs are in Ralphs Natural Cruchy Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 6g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 5.94 tsp of ground thyme, 7.6 tbsp roasted garlic hummus, and 3.17 tbsp clover honey.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Merely 14% of all foods among all food groups have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a below average amount of carbs. In this case, merely 20% of other foods in this food group have a lower ratio of carbs to calories. 2% of your daily limit will be achieved by this food/serving size. Having a reasonable amount of carbs containing 3.16 grams for every 100 calories, it has the same quantity as squid, chicken salad and pate.

    Overall Score

    Modest

    Alternatives: Jerry's Oil & Spice Dressing (Atlanta Bread Company), Spicy Brown Mustard (Gulden's), Hidden Valley Original Ranch Dressing (Sonic)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol at 0 milligrams per 300 calories, it is around the same amount as hominy, maple syrup and bulgur. 0 mg is 0% of your daily limit for a healthy person. Compared to foods in the same food group, this item has a small amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Likewise, almost 100% of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Asian Sesame Ginger Vinaigrette Dressing Spray (ShopRite), Balsamic Glaze (Gia Russa), Dad's Prussian Dressing

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like mandarin oranges, puddings and white bread containing 2.11 g for every 200 calories, which is a superb amount. Compared to foods in the same food group, this specific food has a outstanding amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 28% of other foods. Similarly, this specific food has less fiber than nearly 36% of all foods in our system. 8% of your daily recommended value of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Zesty Island Garlic Guacamole (Margaritaville), Garlic & Herb Pasta Sauce (Healthy Choice), Unsweetened Applesauce (ShopRite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a immense amount of protein. Here, within its own food group, this food has less protein than about 8% of other foods. Likewise, roughly 40 percent of all foods in our entire database have a greater ratio of protein to calories. 16% of your daily recommended intake will be filled by this food/serving size. Having a serviceable amount of protein with a protein/calorie ratio of 16.84%, it contains the same degree as candies, chestnuts and most seasonings.

    Overall Score

    Moderate

    Alternatives: Gazpacho Salsa (The Silver Palate), Cheese Spread, Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    This item has a above average amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less saturated fat than approximately 39 percent of other foods. Likewise, this item has less saturated fat than nearly 46 percent of all foods in our entire database. This specific food has the same degree of saturated fat as foods like wheat bread, water chestnuts and jams with a saturated fat/calorie ratio of 9.47%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Applesauce Unsweetened (Shurfine), Italian Seasoning I, Homemade Marshmallows II

  • How much sodium are in 1 serving?

    For a healthy individual, 120 mg is 5% of your daily recommended limit. Compared to foods in its food group, this item has a reasonable amt of sodium. In this case, about 21% of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than roughly 73% of all foods in our database. Having a reasonable degree of sodium with a sodium/calorie ratio of 63.16%, it has the same amt as bulgur, white rice and chimichangas.

    Overall Score

    Moderate

    Alternatives: Rice Bran Vegetable Oil, Red Wine Garlic Flavor Vinegar (Pompeian), Vinegar

  • How much sugars are in 1 serving?

    5% of your daily recommended value of sugar will be filled by 1 serving. This specific food has less sugar than about 65 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a considerable degree of sugar. In this case, almost 73% of foods in this food group have a greater sugar/calories percentage. Containing 1.05 g per 100 calories, this food has a moderate level of sugar (it has the same degree as foods like ravioli, polenta and shrimp).

    Overall Score

    Moderate

    Alternatives: Sugar Free Blackberry Seedless Preserves (Polaner), Caesar Dressing (Side) (Bob Evans), All Natural Old Fashioned Smooth Peanut Butter (Laura Scudder's)