Calorie Content in Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it has around the same degree of calories as 21.39 g of queso chihuahua cheese, 1.05 pot activia peach fat free yoghurt, and 0.94 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 92 percent of all foods we analyzed have a greater carbs percentage. In the same way, compared to foods in its food group, this food has a fair amount of carbs. In this case, within its own food group, this food has less carbs than almost 73 percent of other foods. With 5 g per 400 calories, this specific food has a limited level of carbs (it has the same degree as foods like vegetable oil, ground chicken and string cheese). 0.33% of your daily limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Monterey Jack & Jalapeno Cheese Custom Slices (Sara Lee), Grated Parmesan Cheese (DiGiorno), 2% Milk Reduced Fat Mild Cheddar Cheese (Food Club)

  • How much cholesterol are in 1 serving?

    5% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 49 percent of other foods. Likewise, about 18 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 18.75%, it contains the same degree as mexican cheese, tilapia and roast chicken.

    Overall Score

    Very High

    Alternatives: Turkey Bean Soup, Fat Free Cherry Vanilla Yogurt (Archer Farms), Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of fiber. Here, almost 100 percent of foods in this food group have a greater fiber percentage. Similarly, only 0% of all foods we analyzed have a lower fiber/calories percentage. This specific food has the same amt of fiber as foods like egg whites, goulash and bacon with 0 grams for every 300 calories, which is a small amount. 0 g is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your recommended limit per day of protein will be filled by this specific serving size. Compared to foods in the same food group, this item has a great amount of protein. Here, nearly 22% of foods in this food group have a greater protein/calories percentage. Likewise, about 12 percent of all foods in our entire system have a greater protein percentage. This item has the same amt of protein as foods like crawfish, tilapia and chilaquiles with a protein/calorie ratio of 35%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley), Light Strawberry Yogurt (Breyers), Mild Cheddar & Monterey Jack Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 33.75%, it contains the same amount as coconut milk, hot dogs and mozzarella cheese. Compared to foods in the same food group, this food has a average degree of saturated fat. Here, nearly 54% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than roughly 6% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry (Yoplait), Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    This specific food has a enormous amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, around 82 percent of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than about 21% of all foods we analyzed. Having a unreasonable amt of sodium at 1200 mg per 400 calories, it has the same quantity as green peas, potato salad and tacos. 10% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a low amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as parmesan cheese, bulgur and muenster cheese. This food has less sugar than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a insubstantial amt of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar ratio. For a healthy female, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: 2% Milk Mozzarella Cheese (Kraft), Low Fat Mozzarella String Cheese (Penn Maid), Creme Fraiche (Alouette)