Calorie Content in Swanson Natural Goodness 100% Fat Free All Natural Chicken Broth

15Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 1 cup - it is the same (calorie-wise) to 0.75 oz cream style corn (canned), 0.14 lbs of cilantro, and 0.12 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a meager quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 91% of other foods. In the same way, around 78% of all foods among all food groups have a greater ratio of carbs to calories. 0.33% of your daily recommended intake will be met by this specific serving size. Having a mild degree of carbs with a carbs/calorie ratio of 26.67%, it has the same degree as haddock, fried eggs and mixed nuts.

    Overall Score

    Modest

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Organics Free-range Chicken Broth (Central Market), 99% Fat Free Chicken Broth (Valu Time)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended value of protein for most individuals. This item has a high quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 5% of other foods. Similarly, approximately 5% of all foods among all food groups have a greater protein percentage. Having a massive degree of protein with 100 g for every 500 calories, it is around the same degree as english muffins, white bread and jambalaya.

    Overall Score

    Very High

    Alternatives: Roasted Chicken Noodle Soup (Subway), Clear Chicken Broth (Kroger), Chicken Noodle Soup (Medifast)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 3800%, it has the same quantity as anchovies, beets and caesar dressing. 570 milligrams is 23.75% of your daily limit of sodium for most people. Around 5 percent of all foods in our entire database have a greater sodium percentage. Likewise, this specific food has a extreme degree of sodium compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less sodium than around 5% of other foods.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Creole Vegetable Soup (Regular) (San Francisco Soup Company), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a steep degree of sugar. In this case, almost 11 percent of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than about 32 percent of all foods in our system. Having a stiff amt of sugar with a sugar/calorie ratio of 26.67%, it has the same amt as french dressing, green peas and vegetable melons. For most individuals, 1 g is 2.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Lipton), Southwestern Corn Chowder (Regular) (San Francisco Soup Company), White Chicken Chili (Zoup!)