How many carbs are in Kraft Natural Medium Cheddar Chunk Cheese

120Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 oz - it is equivalent to 1.5 oz crumbled goat cheese, 85.11 g of imitation cheese food, and 0.67 cups of 2% low fat cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a meager level of carbs (it has the same amount as foods like vegetable oil, salami and provolone cheese). At most 0 percent of all foods among all food groups have a lower carbs percentage. Similarly, compared to foods in the same food group, this specific food has a meager amt of carbs. Here, within its own food group, this specific food has less carbs than about 100 percent of other foods. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Organic Muenster Cheese, Finely Shredded Quesadilla Cheese (Kroger), Muenster Cheese (Di Lusso)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like mexican cheese, tuna and herring with a cholesterol/calorie ratio of 25%, which is a extreme amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a steep degree of cholesterol. In this case, almost 81 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than nearly 11 percent of all foods in our database. 30 mg is 10% of your daily recommended limit of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: YoBaby Pear Yogurt (Stonyfield Farm), Fried Mozzarella (Olive Garden), Activia Cherry Yoghurt (Danone)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like desserts, apple cider and ricotta cheese with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this food has a tiny amount of fiber. In this case, only 0% of other foods in this food group have a lower fiber percentage. Likewise, almost 100 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 33 percent of all foods in our entire database. Yet, this item has a below average quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 75% of other foods. With 10 g for every 200 calories, this item has a great level of protein (it has the same quantity as foods like raspberries, biscuits and desserts). 12% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Light Medium Cheddar Cheese Snacks (Cracker Barrel), Grade A Fat Free Milk (Rockview Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a excessive amt of saturated fat. Here, almost 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 5% of all foods we analyzed. This food has the same amount of saturated fat as foods like croissants, ribs and dark chocolate with a saturated fat/calorie ratio of 45%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Low Fat Key Lime Yogurt (Tillamook), Fat Free Milk (Lucerne), Free Nonfat Cottage Cheese (R.W. Knudsen Family)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended consumption will be met by this specific serving size. This item has a fair quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 52% of other foods. Similarly, almost 49 percent of all foods we analyzed have a lower sodium percentage. Having an average quantity of sodium at 900 mg for every 600 calories, it has the same degree as peanuts, snow peas and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit for most individuals. Having a miniscule amt of sugar at 0 g for every 300 calories, it has the same amount as mahi mahi, paella and string cheese. This specific food has less sugar than around 100 percent of all foods in our database. In the same way, this food has a limited amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, almost 100% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Shredded Gouda Cheese (Borden), Fat Free Crumbled Feta, Reduced Fat Colby-Jack Cheese Stick (Sargento)