Amigo Natural Minced Garlic Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2.5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories, 1 serving has about the same degree of calories as 0.23 large bell peppers (raw), 1.25 oz italian style zucchini, and 2.5 cups of arugula.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of carbs. Here, almost 96 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 5% of all foods in our entire system have a greater carbs percentage. This item has the same amt of carbs as foods like mandarin oranges, white bread and jams with a carbs/calorie ratio of 100%, which is a inordinate amount. 0.83% of your daily recommended limit of carbs will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Giardiniera (Vienna Beef), Stuffed Green Olives (Jason's Deli), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a low amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. 0% of your daily recommended limit will be met by 1 serving. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as brussels sprouts, applesauce and pistachios.

    Overall Score

    Low

    Alternatives: Fresh Seasonal Vegetables (Longhorn Steakhouse), Beets, Alpine Blend (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a high amount of fiber. Here, almost 15% of foods in this food group have a greater fiber/calories ratio. Likewise, around 5 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a immense amt of fiber at 10 g per 100 calories, it is around the same quantity as nutrition drinks, chickpeas and spinach. 1 g is 4% of your daily recommended intake of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Seasoned Southern Style Country Cabbage (Glory Foods), Organic Baby Spring Mix (Taylor Farms), Fire Roasted Whole Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    Having a poor amount of protein with a protein/calorie ratio of 0%, it has the same amt as cherry pie, frostings and ice pop. 0 g is 0% of your daily recommended intake of protein for most individuals. Merely 0% of all foods in our database have a lower protein/calories ratio. Likewise, compared to foods in the same food group (vegetables), this item has a poor quantity of protein. In this case, approximately 100 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Steam Select Asparagus Spears (Private Selection), Spinach Tender Lettuce Mix (Zip) (Fresh Express), Green Beans (Fresh & Easy)

  • How much sodium are in 1 serving?

    For a healthy female, 270 mg is 11.25% of your daily limit of sodium. This food has the same quantity of sodium as foods like most soups, jambalaya and kale with a sodium/calorie ratio of 2700%, which is a very high amount. Compared to foods in the same food group (vegetables), this food has a high degree of sodium. In this case, approximately 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 5 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Organic Green Beans (Trader Joe's), Nori Dried Seaweed (Roland), Corn Cobbette (El Pollo Loco)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same amt as foods like carp, bison and mahi mahi). 0% of your daily recommended intake of sugar will be fulfilled by 1 serving. Merely 0 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, this item has a small amt of sugar compared to foods in the same food group (vegetables). In this case, almost 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Roasted Sweet Peppers (Divina), Kosher Dill Spears (Nalley), Radicchio (Frieda's)