How many carbs are in Kraft Natural Monterey Jack Chunk Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 oz - it has an equal amt of calories as 0.91 slices of hickory smoked muenster cheese, 0.77 container icelandic style skyr non-fat yogurt (acai), and 0.89 oz extra sharp cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. At most 0 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, this specific food has a meager quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, just 0% of other foods in this food group have a lower carbs/calories percentage. Containing 0 grams for every 600 calories, this food has a trivial level of carbs (it has the same degree as foods like anchovies, tuna and ground beef).

    Overall Score

    Low

    Alternatives: Mexican Style Cheese Blend (Ralphs), Lite Shredded 3 Cheese Blend (Trader Joe's), Gorgonzola Cheese (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this food has a extreme quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 7 percent of other foods. In the same way, about 91 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a very high amount of cholesterol at 30 mg for every 100 calories, it has the same degree as smoked salmon, chilaquiles and carp.

    Overall Score

    Very High

    Alternatives: Nonfat Sour Cream (Penn Maid), Fat Free Apple Cobbler Yogurt (Archer Farms), Fat Free Sour Cream (Cass-Clay)

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a poor degree of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. This specific food has the same amount of fiber as foods like coffee creamer, mayonnaise and apple pie with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Cherry Cheesecake Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Having a outstanding degree of protein with 6 g for every 100 calories, it has the same quantity as challah, biscuits and dips. Nearly 23% of all foods in our system have a greater protein/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable quantity of protein. Here, about 43 percent of other foods in this food group have a lower protein percentage. For a healthy female, 6 g is 12% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Deli Deluxe Natural Slice Swiss (Kraft), Natural Reduced Fat Feta Cheese (Athenos), Picante Sharp Provolone Cheese (Boar's Head)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 5% of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a very high amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 13% of other foods. Having a high amt of saturated fat containing 30 g for every 600 calories, it has the same quantity as croissants, nachos and coconuts.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt - Lemon Chiffon (Great Value), Light Fat Free Blackberry Pomegranate Yogurt (Yoplait), Skim Milk (Roberts)

  • How much sodium are in 1 serving?

    For a healthy male, 190 mg is 7.92% of your daily recommended intake. This food has less sodium than almost 42% of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a above average amt of sodium. In this case, within its own food group, this food has less sodium than about 34% of other foods. Having a fair quantity of sodium at 190 milligrams for every 100 calories, it is around the same amount as croissants, whole wheat breads and soy milk.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    At 0 g per 200 calories, this item has a minute level of sugar (it has the same amount as foods like white rice, tortilla chips and string cheese). This item has a limited quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, only 0 percent of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than almost 100% of all foods in our database. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Cream Cheese (Burgerville), Medium Cheddar Cheese (Lucerne), Light String Cheese (Frigo)