How many calories are in Earth Balance Natural Peanut Butter with Flaxseed

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 17g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same quantity as foods like popcorn, coffee creamer and fruit cocktail). Roughly 100% of all foods in our database have a greater cholesterol ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum amount of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Jamaican Curry Powder, Creamy Italian Dressing (Kroger), Prepared Dijon Mustard (Great Value)

  • How many calories are in 1 serving?

    190 calories are in 2 tbsp - it is the same (calorie-wise) to 59.75 g of malt syrup, 2.5 tbsp peppercorn salad dressing, and 2.97 tbsp honey.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 7 g is 2.33% of your daily recommended consumption. This food has the same degree of carbs as foods like avocados, cashews and roast turkey with a carbs/calorie ratio of 14.74%, which is a ordinary amount. Compared to foods in the same food group, this specific food has a safe degree of carbs. In this case, almost 76% of foods in this food group have a greater carbs percentage. Similarly, around 85% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Coarse Ground Mustard (Great Value), Coconut Oil (LouAna), Creamy Dill Dressing (La Bou)

  • How much sodium are in 1 serving?

    Having a below average amount of sodium with 173.68 mg for every 300 calories, it contains the same amount as quinoa, cashews and soy yogurt. For a healthy male, 110 mg is 4.58% of your daily recommended limit of sodium. Compared to foods in its food group, this item has a modest amt of sodium. Here, within its own food group, this item has less sodium than around 80 percent of other foods. Likewise, this food has less sodium than roughly 75 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Organic Blue Agave Syrup (Aunt Patty's), All Natural Peanut Butter (Kraft), 100% Canola Oil (Wesson Oil)

  • How much protein are in 1 serving?

    About 54% of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a very high degree of protein. Here, within its own food group, this food has less protein than around 12 percent of other foods. With a protein/calorie ratio of 14.74%, this food has an average level of protein (it has the same quantity as foods like coconut milk, beets and chocolate chip cookies). 14% of your daily limit of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Ponzu Sauce (Kikkoman), Fat Free Salsa Dip (Scotsburn)

  • How much sugars are in 1 serving?

    5% of your daily limit will be met by this specific serving size. At 1.05 g for every 100 calories, this item has a reasonable level of sugar (it has the same amt as foods like herring, mashed potatoes and refried beans). This specific food has a reasonable quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than nearly 73 percent of other foods. In the same way, this item has less sugar than roughly 65% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Hummus (Summer Fresh), Adams 100% Natural Crunchy Peanut Butter (Smucker's), Guacamole Dip (Frieda's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a excellent amt of fiber. Here, nearly 78% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than around 25 percent of all foods in our system. 3 g is 12% of your DRV (Daily Recommended Value) for most individuals. Having a excellent amount of fiber with 4.74 g for every 300 calories, it is around the same quantity as apricots, crackers and soy milk.

    Overall Score

    High

    Alternatives: Pico De Gallo (Cup) (Moe's Southwest Grill), Original Six Cheese Pasta Sauce (Kroger), Fire Roasted Tomato and Garlic Pasta Sauce (Classico)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like baked potatoes, garden salad and fried chicken with a saturated fat/calorie ratio of 14.21%, which is an above average amount. Roughly 68% of all foods we analyzed have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a moderate-high amt of saturated fat. Here, roughly 22 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Organic Turbinado Raw Cane Sugar (Trader Joe's), Black Pepper Sauce (Lee Kum Kee), Sugar Free Syrup - Butter Flavor (Maple Grove Farms)