How many calories are in White House Natural Plus Applesauce

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has about the same quantity of calories as 1.0 tbsp ranch dressing, 2.33 tbsp apple cranberry chutney, and 1.84 cups of au jus gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs containing 74.29 g per 400 calories, it has the same amt as most beverages, noodles and peas. About 26% of all foods in our system have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this food has a immoderate degree of carbs. In this case, nearly 38 percent of foods in this food group have a greater carbs/calories percentage. 13 g is 4.33% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Brown Mustard Spread (Saladworks), Extra Virgin Coconut Oil (Jarrow Formulas)

  • How much cholesterol are in 1 serving?

    This specific food has a meager amt of cholesterol compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 100% of all foods in our database. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as tahini, multigrain bread and refried beans. For a healthy individual, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Corn Syrup (and Sugar), Pomegranate Vinaigrette (Annie's Naturals), Sugar Free Low Calorie Breakfast Syrup (Smucker's)

  • How much fiber are in 1 serving?

    Having a superb degree of fiber with 5.71 grams for every 400 calories, it contains the same amt as nutrition bars, brazil nuts and mangos. This specific food has less fiber than approximately 28 percent of all foods we analyzed. Similarly, this item has a fine quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 24 percent of other foods. 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Tomato Sauce (Schnucks), Apple Butter with Honey, Rock & Roll Salsa (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Having a trivial degree of protein with a protein/calorie ratio of 0%, it is around the same quantity as fish oil, sorbet and relish. This food has less protein than approximately 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a tiny amt of protein. Here, within its own food group, this item has less protein than almost 100% of other foods. 0% of your daily recommended consumption of protein will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Asian Barbequed Steak, Black Bean Dip (Desert Pepper Trading Co), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat at 0 grams per 500 calories, it has the same degree as carrot cake, english muffins and noodle soup. Compared to foods in its food group, this food has a small quantity of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, around 100% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Grilled Chicken with Mango Salsa (Uno Chicago Grill), Old Farmhouse Chutney, Guacamole Hummus (Trader Joe's)

  • How much sodium are in 1 serving?

    For most people, 15 mg is 0.62% of your DRV (Daily Recommended Value). Roughly 86% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a ordinary amt of sodium. In this case, within its own food group, this food has less sodium than almost 84 percent of other foods. Having a typical quantity of sodium with a sodium/calorie ratio of 21.43%, it contains the same amount as avocados, ice cream cones and water chestnuts.

    Overall Score

    Modest

    Alternatives: Chives, Organic Blue Agave Syrup (Aunt Patty's), Grand Marnier Fudge Sauce (The Silver Palate)

  • How much sugars are in 1 serving?

    About 9% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a stiff quantity of sugar. Here, about 79% of other foods in this food group have a lower sugar ratio. 30% of your daily recommended consumption will be filled by 1 serving. This food has the same amount of sugar as foods like cherry tomatoes, brown sugar and ice cream sodas with a sugar/calorie ratio of 68.57%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Five Guys), Restaurante Style Mexican Dipping Original Cheese (El Viajero), Sugar Free Apricot Preserves (Nature's Hollow)