How many calories are in Kraft Natural Shredded Italian Style Five Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has an equal amt of calories as 1.0 oz yellow buck camembert, 219.51 ml nonfat buttermilk, and 0.28 cups of feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate quantity of carbs compared to foods in its food group. In this case, around 73% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than about 92% of all foods in our entire database. 0.33% of your daily recommended value of carbs will be fulfilled by 1 serving. Containing 5.56 g per 500 calories, this item has a meager level of carbs (it has the same amount as foods like romano cheese, ground pork and bison).

    Overall Score

    Low

    Alternatives: Dutch Reduced Fat Smoked Gouda (Trader Joe's), Grated Parmesan Cheese (Hy-Top), Italian Style Shredded Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 22.22%, it has the same amt as sour cream, tilapia and crab. 6.67% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high degree of cholesterol. In this case, almost 37% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than nearly 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light Fat Free Yogurt (Yoplait), Light Fat Free Very Vanilla & Key Lime Pie Yogurt (Fridge Pack) (Yoplait), American Cheese Sandwich Slices (Always Save)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a small amount of fiber. Here, just 0 percent of other foods in this food group have a lower fiber percentage. Likewise, roughly 100 percent of all foods in our entire system have a greater fiber ratio. With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same amount as foods like calzones, biscuits and ricotta cheese). For most people, 0 g is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a magnificent amt of protein. In this case, almost 67 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 15 percent of all foods in our entire system have a greater protein ratio. 14% of your daily limit of protein will be fulfilled by this specific serving size. Having a massive quantity of protein with 7.78 g for every 100 calories, it has the same quantity as english muffins, hot chocolate and sunflower seeds.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mexican Style Four Blend Cheese (Albertsons), Fat Free Light Coconut Creme Pie Yogurt (Publix), Fat Free Milk (Berkeley Farms)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with a saturated fat/calorie ratio of 35%, it has the same amount as poached eggs, gouda cheese and gorgonzola cheese. Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable quantity of saturated fat. Here, around 43 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Lite Nonfat Peach Yogurt (Ralphs), Vanilla Nonfat Yogurt (Weight Watchers), YoPlus Digestive Light - Strawberry Banana (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable amt of sodium. Here, within its own food group, this item has less sodium than nearly 22% of other foods. Likewise, this specific food has less sodium than about 26% of all foods we analyzed. Having a stiff amount of sodium with 533.33 mg per 200 calories, it is around the same quantity as energy drinks, rice and string cheese. For a healthy person, 240 milligrams is 10% of your daily limit.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be fulfilled by 1 serving. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as anchovies, olives and parmesan cheese. This specific food has a inconsiderable degree of sugar compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Premium Whole Milk Mozzarella Cheese (Biazzo), California Natural Sliced Pepper Jack Cheese (Joseph Farms), Aged Cheddar (Cello)