How many calories are in Kraft Natural Shredded Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 0.28 cups of crumbled gorgonzola cheese, 0.61 cups of low fat cottage cheese, and 1.0 slices of hickory smoked muenster cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a insubstantial quantity of carbs with a carbs/calorie ratio of 3.64%, it has the same quantity as camembert cheese, fish oil and muenster cheese. 0.33% of your recommended limit per day will be achieved by this specific serving size. This food has a typical amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, around 82% of foods in this food group have a greater carbs percentage. Similarly, about 93% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Cheddar Cheese Slices (Horizon Organic), Provolone Cheese Slices, EdenVale Crumbled Blue Cheese

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with 113.64 milligrams per 500 calories, it is around the same quantity as roast pork, pork and brie cheese. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable degree of cholesterol. In this case, almost 34% of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 14% of all foods among all food groups have a greater cholesterol ratio. For most men and women, 25 mg is 8.33% of your daily recommended limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Soy Milk Lite (Vitasoy), Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson), Silhouette 0% Yogurt (Danone)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial amount of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. For a healthy male, 0 g is 0% of your daily recommended value. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as eel, syrup and blueberry pie.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    This item has a ample degree of protein compared to foods in the same food group. In this case, about 32% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than roughly 28 percent of all foods in our entire database. For a healthy female, 6 g is 12% of your recommended limit per day. With a protein/calorie ratio of 21.82%, this item has a excellent level of protein (it has the same amt as foods like gravy, mousse and pine nuts).

    Overall Score

    High

    Alternatives: 2% Milk Mexican 4 Cheese Blend (Our Family), Pepper Jack Cheese (Giant Eagle), Reduced Fat Crumbled Feta Cheese (Raley's)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 49.09%, it is around the same amt as nachos, gorgonzola cheese and chocolate. Approximately 95% of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this item has a steep quantity of saturated fat. In this case, approximately 12 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Organic Lowfat Peach Yogurt (O Organics), Skim Milk (Kroger), GoGurt (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair quantity of sodium. In this case, around 52% of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than around 49 percent of all foods in our database. Having a considerable quantity of sodium at 981.82 mg for every 600 calories, it is around the same quantity as coffee, baby carrots and mousse. 7.5% of your daily recommended intake of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Just 0% of all foods in our entire database have a lower sugar ratio. Similarly, compared to foods in its food group, this item has a meager amount of sugar. Here, around 100 percent of foods in this food group have a greater sugar percentage. 0% of your recommended limit per day of sugar will be filled by this specific serving size. This specific food has the same degree of sugar as foods like tahini, hash browns and catfish containing 0 grams for every 600 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Soy-Station Cheese (Trader Joe's), Light String Cheese (Fit & Active), Low Fat Mozzarella String Cheese (Penn Maid)