Calorie Content in Clover Stornetta Farms Natural Small Curd Cottage Cheese

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 4g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is equivalent to 324.32 ml milk, 0.98 cups of reduced fat milk, and 0.5 cups of light ricotta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 20 g per 600 calories, this item has a typical level of carbs (it has the same quantity as foods like red wine, goulash and pastrami). 1.33% of your daily recommended intake of carbs will be filled by this specific serving size. Compared to foods in its food group, this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than about 56 percent of other foods. Likewise, almost 86% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Natural Colby-Jack Cheese (Hoffman's), Monterey Jack Cheese (Kroger), Deli Deluxe Swiss Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    5% of your daily limit of cholesterol will be achieved by this food/serving size. This food has a reasonable amt of cholesterol compared to foods in the same food group. Here, nearly 61% of foods in this food group have a greater cholesterol ratio. In the same way, about 28 percent of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 12.5%, this specific food has a stiff level of cholesterol (it has the same amount as foods like cottage cheese, organic milk and salads).

    Overall Score

    High

    Alternatives: Nonfat Strawberry Banana Yogurt (Western Family), Everyday Value Skim Milk (365), Unsweetened Soy Milk (Silk)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value). This specific food has less fiber than nearly 100% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a small amt of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as toast, eggs and chicken breast.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Activia Fibre Yogurt - Peach and Cereals (Danone), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    This food has less protein than almost 7 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a very high degree of protein. Here, around 9% of foods in this food group have a greater protein/calories ratio. 14 grams is 28% of your daily recommended limit for most people. Having a immense amount of protein with 11.67 grams for every 100 calories, it contains the same quantity as frozen yogurt, red potatoes and most soups.

    Overall Score

    Very High

    Alternatives: Mozzarella with Sun-dried Tomatoes and Basil (Sargento), Lite Cherry Cheesecake Yogurt (Kroger), Reduced Fat Crumbled Feta Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same amount as milk shakes, dips and sundaes. About 86 percent of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a moderate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 54 percent of other foods.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Strawberry (Dannon), Live Key Lime Soy Yogurt (Silk), 1% Milk Fat Cottage Cheese (Scotsburn)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 22 percent of all foods in our entire database. Likewise, this specific food has a enormous quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, almost 19% of foods in this food group have a greater ratio of sodium to calories. Containing 1458.33 milligrams per 500 calories, this item has a unreasonable level of sodium (it has the same amt as foods like pancakes, corn and ribs). 14.58% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. This item has the same amt of sugar as foods like couscous, red potatoes and pot pies with a sugar/calorie ratio of 10%, which is a considerable amount. Compared to foods in the same food group, this specific food has a moderate amount of sugar. In this case, about 53% of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than approximately 49 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Natural Crumbled Feta Cheese, Colby-Jack Cheese (Swiss American), Premium Natural Mozzarella Cheese (Dierbergs)