Kitchen Basics Natural Vegetable Cooking Stock Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 cup - it is the same (calorie-wise) to 0.31 lbs of new zealand spinach (raw), 5.0 clove garlic (minced), and 0.19 oz dried vegetable mixture.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a immoderate level of carbs (it has the same degree as foods like popcorn, puddings and sushi). For most individuals, 4 grams is 1.33% of your daily recommended limit. This specific food has a very high amount of carbs compared to foods in its food group. Here, nearly 12 percent of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 78 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Beef Broth (Kroger), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with 0 mg per 100 calories, it is around the same amount as apricots, champagne and mixed nuts. Compared to foods in the same food group (most soups), this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, roughly 100 percent of all foods we analyzed have a greater cholesterol ratio. 0 mg is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Lentil Soup Mix (Manischewitz), Condensed Cream of Mushroom Soup (Great Value)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our system have a lower fiber ratio. Similarly, compared to foods in the same food group (most soups), this specific food has a small quantity of fiber. Here, about 100% of foods in this food group have a greater fiber percentage. 0% of your daily recommended consumption of fiber will be achieved by this food/serving size. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as white wine, goat milk and ground chicken.

    Overall Score

    Low

    Alternatives: PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice), Organic Fat Free Alphabet Soup (Amy's), Original Vegetarian 99% Fat Free Chili with Beans (Nalley)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (most soups), this specific food has a insubstantial amt of protein. Here, approximately 100% of foods in this food group have a greater protein/calories ratio. In the same way, merely 0 percent of all foods in our database have a lower ratio of protein to calories. At 0 grams per 100 calories, this item has a tiny level of protein (it has the same amt as foods like ranch dressing, nectar and root beer).

    Overall Score

    Low

    Alternatives: Fat Free 14 Garden Vegetable Soup (Health Valley), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), 99% Fat Free Chicken Broth (College Inn)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with a sodium/calorie ratio of 1200%, it has the same amount as roasted potatoes, barbecue sauce and most seasonings. 240 milligrams is 10% of your daily recommended value for a healthy female. Compared to foods in the same food group, this food has a enormous quantity of sodium. Here, nearly 9 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 95% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like stir frys, sauces and sweet rolls containing 20 g per 200 calories, which is a moderate-high amount. 2 grams is 5% of your recommended limit per day for most men and women. Compared to foods in the same food group (most soups), this food has a inordinate amt of sugar. Here, within its own food group, this food has less sugar than nearly 5% of other foods. Similarly, this specific food has less sugar than almost 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Wonton Soup takeout, pint, Frozen Peach Shortcake Squares, Tom Yum Goong (Central Market)