How many calories are in America's Choice Natural Walnuts

120Calories

Per Serving

Number of Calories: Based on 4 walnuts serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 4 walnuts - it is equivalent to 0.75 servings of pumpkin seeds, 21.05 g of spanish peanuts, and 0.76 oz pistachio nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily limit for a healthy female. Having a low amount of carbs with a carbs/calorie ratio of 6.67%, it contains the same amt as lamb chops, ground beef and sardines. Compared to foods in the same food group (nuts and seeds), this item has a insubstantial amt of carbs. In this case, just 2% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than almost 90 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than nearly 100 percent of all foods in our database. 0% of your daily recommended limit will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like grapefruit juice, whole wheat biscuits and leeks).

    Overall Score

    Low

    Alternatives: Holiday Guacamole, Spanish Peanuts, Asian Peanuts (Ralphs)

  • How much fiber are in 1 serving?

    Having a considerable degree of fiber at 5 grams for every 600 calories, it contains the same degree as empanadas, cookies and frostings. 4% of your daily recommended limit of fiber will be achieved by 1 serving. This item has a typical amount of fiber compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this item has less fiber than roughly 84 percent of other foods. Similarly, around 56 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Whole Water Chestnuts (Dynasty), Erin's Pico de Gallo, Organic Golden Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    Having a considerable amt of protein containing 1.67 g for every 100 calories, it is around the same amt as white rice, sandwich cookies and mangos. This item has less protein than approximately 71 percent of all foods we analyzed. Likewise, this item has a acceptable amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 87 percent of other foods. 4% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Nearly 47% of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in its food group, this item has a reasonable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 66 percent of other foods. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same quantity as smoothies, rye bread and tempeh.

    Overall Score

    Moderate

    Alternatives: Organic Golden Flaxseed Meal (Bob's Red Mill), Natural Almonds 100 Calorie Pack (Blue Diamond), Honey Roasted Flavored Sliced Almonds (Almond Accents)

  • How much sodium are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of sodium for most individuals. Compared to foods in the same food group (nuts and seeds), this food has a trivial amount of sodium. Here, merely 0% of other foods in this food group have a lower sodium ratio. Similarly, roughly 100 percent of all foods in our system have a greater sodium/calories ratio. At 0 mg per 500 calories, this food has a limited level of sodium (it has the same degree as foods like dates, strawberries and kiwifruit).

    Overall Score

    Low

    Alternatives: Sliced Water Chestnuts (Flavorite), Raw Mixed Unsalted Nuts (Archer Farms), Organic Golden Flaxseed Meal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a limited amt of sugar. Here, around 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 100% of all foods in our entire database have a greater ratio of sugar to calories. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as tortilla chips, pepperoni and ground beef. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Jumbo Sunflower Seeds (Deerfield Farms), Pumpkin Seeds, Water Chestnuts (Asian Home Gourmet)