How many calories are in Mahatma Natural Whole Grain Brown Rice

150Calories

Per Serving

Number of Calories: Based on 3/4 cup cooked serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 3/4 cup cooked - it is equivalent to 0.43 servings of natural muesli, 0.07 pound organic spaghetti with anchovies, and 0.89 packet instant oatmeal (cinnamon & spice).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 86 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, this item has a steep quantity of carbs compared to foods in the same food group. Here, approximately 15% of foods in this food group have a greater ratio of carbs to calories. 32 grams is 10.67% of your daily recommended consumption of carbs for a healthy male. Having a very high amount of carbs at 21.33 grams for every 100 calories, it has the same amt as sweet potato, frozen drinks and grapes.

    Overall Score

    Very High

    Alternatives: Whole Grain Supreme Pizza (Lean Pockets), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker)

  • How much cholesterol are in 1 serving?

    This specific food has a meager quantity of cholesterol compared to foods in the same food group. Here, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, only 0 percent of all foods in our database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amount as foods like candies, dark chocolate and cereal bars). For most individuals, 0 milligrams is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread Plus (Country Harvest), Indian Peanut Stew, Velleron French-Style Herb Whole Grain Blend (Seeds of Change)

  • How much fiber are in 1 serving?

    Having a good degree of fiber with a fiber/calorie ratio of 0.67%, it contains the same quantity as watermelons, turkey bacon and sodas. Compared to foods in the same food group (whole grains), this food has a minimum quantity of fiber. Here, at most 2 percent of other foods in this food group have a lower ratio of fiber to calories. Yet, roughly 49 percent of all foods in our entire database have a lower fiber/calories percentage. 1 g is 4% of your recommended limit per day of fiber for most men and women.

    Overall Score

    Moderate

    Alternatives: Honey Whole Wheat Bread (Baker's Inn), All Natural 100% Whole Grain Bread (Aunt Hattie's), Whole Wheat Mini Pitettes (Toufayan Bakeries)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended consumption of protein for most individuals. This food has a poor degree of protein compared to foods in the same food group (whole grains). Here, only 9% of other foods in this food group have a lower protein percentage. Similarly, approximately 35 percent of all foods in our database have a lower protein/calories percentage. With a protein/calorie ratio of 8%, this specific food has a favorable level of protein (it has the same amt as foods like cheesecake, capers and papayas).

    Overall Score

    Moderate

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Calorie Light Honey Whole Grain Bread (Mrs Baird's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amt as foods like quinoa, carrots and beets). Compared to foods in the same food group (whole grains), this food has a small amt of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 100 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Old Fashioned Oats (Food Club), Raisin Nut Bran Cereal (General Mills), Organic Apple Cinnamon Instant Oatmeal (365)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of sodium. In this case, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, just 0 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a miniscule amount of sodium containing 0 mg for every 400 calories, it contains the same degree as plums, sweetener and pine nuts. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: 7 Whole Grain Pilaf, 100% Whole Grain Oatmeal (Quaker), Quick Oats (Country Choice Organic)

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a low amt of sugar. Here, around 100 percent of foods in this food group have a greater sugar/calories ratio. 0 g is 0% of your daily recommended intake for most individuals. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as tuna, oysters and fried chicken.

    Overall Score

    Low

    Alternatives: Organic Brown Basmati Rice (Himalayan Pride), Whole Grain Cereal (Cream of Wheat), Heart to Heart Whole Grain Crackers - Original (Kashi)