How many carbs are in Uncle Ben's Natural Whole Grain Brown Rice

170Calories

Per Serving

Number of Calories: Based on 1 cup cooked serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 36g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 cup cooked - it is equivalent to 2.33 slices of oatmeal bread, 0.68 cups of whole wheat and rolled oats with walnuts and fruit cereal, and 46.2 g of mueslix cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a excessive quantity of carbs. Here, within its own food group, this item has less carbs than almost 18 percent of other foods. In the same way, this item has less carbs than almost 14% of all foods in our database. Having a enormous quantity of carbs with a carbs/calorie ratio of 84.71%, it contains the same degree as kiwifruit, cranberries and gum. 12% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same quantity as foods like nutrition bars, red potatoes and grapefruits). About 100 percent of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this item has a trivial amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Rice Soup Mix, 100% Whole Grain Sandwich Buns (Schnucks), Maple & Brown Sugar Instant Oatmeal (Flavorite)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be fulfilled by 1 serving. Having a exceptional amount of fiber at 4.71 grams for every 400 calories, it is around the same degree as pancakes, raisin bread and french fries. This food has less fiber than nearly 33 percent of all foods in our entire database. Yet, compared to foods in the same food group, this food has a trivial quantity of fiber. In this case, approximately 92 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Instant Oatmeal - Banana Bread (Quaker), Sugar Free Apple & Cinnamon Instant Oatmeal (Safeway), Soft Honey Whole Grain Whole Wheat Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    Having a solid degree of protein containing 9.41 grams per 400 calories, it contains the same amt as cakes, nectarines and drink mixes. 8% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (whole grains), this food has a mild quantity of protein. Here, merely 13 percent of other foods in this food group have a lower protein percentage. Similarly, around 63 percent of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Hearty Peach Oatmeal (Medifast), Calorie Light Honey Whole Grain Bread (Mrs Baird's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 100% of all foods in our system. Likewise, compared to foods in the same food group (whole grains), this specific food has a inconsiderable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amt as foods like pita bread, pineapples and most seasonings).

    Overall Score

    Low

    Alternatives: Crispy Brown Rice Whole Grain Cereal with Mixed Berries (Erewhon), 100% Whole Wheat Bread Light (Oroweat), Whole Wheat Pita (Whole Foods Market)

  • How much sodium are in 1 serving?

    With 0 mg for every 500 calories, this food has a small level of sodium (it has the same amt as foods like strawberries, sweetener and jams). Compared to foods in its food group, this food has a insubstantial amount of sodium. Here, merely 0% of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than nearly 100% of all foods we analyzed. 0 mg is 0% of your daily recommended value of sodium for a healthy male.

    Overall Score

    Low

    Alternatives: Whole Wheat Spaghetti (Gia Russa), Whole Wheat Graham Flour (Hodgson Mill), Organic Brown Rice Penne Pasta (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Having a minute amt of sugar containing 0 grams for every 100 calories, it contains the same degree as lamb, ground pork and turkey bacon. At most 0% of all foods in our database have a lower ratio of sugar to calories. In the same way, this item has a meager quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: 100% Whole Grain Oatmeal (Coach's Oats), Soft Taco Whole Wheat Tortillas (La Banderita), Mini Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's)