Nutritional Info in Giant Eagle Naturally Hardwood Smoked Bacon

80Calories

Per Serving

Number of Calories: Based on 2 pan fried slices serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 pan fried slices - it is equivalent to 1.25 lbs of butterbur, 228.57 g of baby carrots (raw), and 5.33 cups of watercress (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Merely 8 percent of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this food has a fair quantity of carbs. Here, nearly 67 percent of foods in this food group have a greater carbs ratio. This item has the same amount of carbs as foods like turkey bacon, herring and sardines with a carbs/calorie ratio of 5%, which is a limited amount. For a healthy female, 1 grams is 0.33% of your daily recommended value of carbs.

    Overall Score

    Low

    Alternatives: Thick Sliced Bacon (Carolina Pride), Pork Leg (Rump Half), Sliced Bacon (Valleydale)

  • How much cholesterol are in 1 serving?

    5% of your recommended limit per day will be met by this specific serving size. This food has the same amount of cholesterol as foods like lamb chops, swordfish and mousse containing 18.75 mg for every 100 calories, which is a excessive amount. Roughly 18% of all foods in our system have a greater cholesterol percentage. However, compared to foods in the same food group, this food has a average amount of cholesterol. In this case, roughly 69% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Meatless Meatballs, Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Chicken Marsala (Buca di Beppo)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a favorable amount of protein. Here, within its own food group, this specific food has less protein than approximately 68% of other foods. However, this food has less protein than almost 22 percent of all foods we analyzed. With 12.5 g per 200 calories, this specific food has a superb level of protein (it has the same degree as foods like potatoes, fudge and pretzels). For a healthy person, 5 g is 10% of your daily limit.

    Overall Score

    High

    Alternatives: Honey Ham (Castle Wood Reserve), Cashew Chicken (Ventera Ranch), Center Cut Bacon (Grandessa)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same amount as omelets, brisket and poached eggs. Around 86 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a inordinate degree of saturated fat. Here, about 81% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Mesquite Chicken Breast Fillets (Tyson Foods), Chicken Drumettes (Trader Joe's), Lower Sodium Oven Roasted Chicken Breast (Sara Lee)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a immoderate degree of sodium. Here, within its own food group, this food has less sodium than nearly 37 percent of other foods. Similarly, this specific food has less sodium than almost 16% of all foods in our database. Having a excessive amount of sodium with 1750 mg for every 500 calories, it is around the same amt as beets, cucumbers and sun-dried tomatoes. For a healthy male, 280 mg is 11.67% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), Yakitori Bowl (Large) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)