How many calories are in Meijer Naturals Corn & Black Bean Salsa

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 0.01 cups of peanut oil, 0.8 tbsp spicy guacamole, and 4.0 tsp deli mustard.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like artichokes, gluten free breads and custard with a carbs/calorie ratio of 80%, which is a moderate-high amount. This item has less carbs than almost 22 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a stiff amt of carbs. Here, roughly 63% of other foods in this food group have a lower carbs/calories ratio. 1.33% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Pure Canola Oil (LouAna), Rice Bran Oil (Loriva), 100% Canola Oil (Wesson Oil)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same quantity as foods like toast, empanadas and multigrain bread). This item has a insubstantial degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Spicy Pickled Crabapples, Tangy Lemon & Cilantro Curry Sauce Tikka Masala (Medium) (Patak's), Buttermilk Ranch Dressing Mix (Tone's)

  • How much fiber are in 1 serving?

    For a healthy male, 0.5 g is 2% of your daily recommended value of fiber. Compared to foods in its food group, this item has a premium degree of fiber. Here, about 84% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than almost 15% of all foods in our database. Having a immense quantity of fiber with a fiber/calorie ratio of 2.5%, it has the same degree as succotash, garlic and vegetable juice.

    Overall Score

    Very High

    Alternatives: Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's), Black Bean & Roasted Corn Salsa (Pace), Spinach & Cheese Pasta Sauce (HEB)

  • How much protein are in 1 serving?

    Having a great amount of protein with a protein/calorie ratio of 20%, it is around the same degree as challah, almonds and grits. 2% of your daily recommended limit of protein will be fulfilled by 1 serving. This item has a very high amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, about 95 percent of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than around 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: French Dip Au Jus Sauce (Johnny's), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, this item has less saturated fat than about 100% of all foods in our system. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as popcorn, cabbage and wine.

    Overall Score

    Low

    Alternatives: Pineapple Lemonade Spritzers, Light Spaghetti Sauce (Ragu), Traditional Spaghetti Sauce

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium at 1600 mg for every 200 calories, it contains the same amount as mussels, pastrami and sauerkraut. Compared to foods in the same food group, this specific food has a immoderate amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 21 percent of other foods. Similarly, roughly 95% of all foods we analyzed have a lower sodium/calories percentage. For a healthy person, 160 mg is 6.67% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Garlic & Herb Seasoning (No Salt No MSG) (Tone's), Sheanut Vegetable Oil, Confectioners Sugar (Domino Sugar)

  • How much sugars are in 1 serving?

    For most men and women, 2 g is 5% of your daily recommended limit of sugar. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 40%, it is around the same degree as pumpkins, most seasonings and cereal bars. Compared to foods in its food group, this specific food has a unreasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 39 percent of other foods. Likewise, about 78 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Peanut Oil, Sugar Free Strawberry Jam (Smucker's), Vegetable Hommus (Cedar's)