How many calories are in Harris Teeter Naturals Whole Wheat Rotini

210Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 3/4 cup - it is equivalent to 2.04 oz brown rice flour, 1.31 cups of total raisin bran cereal, and 1.31 cups ciin almond raisin bran.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.67% of your recommended limit per day will be filled by 1 serving. Having a moderate-high amount of carbs with a carbs/calorie ratio of 78.1%, it contains the same degree as toast, chickpeas and ice cream sodas. This item has a reasonable quantity of carbs compared to foods in the same food group (whole grains). Here, around 48% of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 22% of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Apples & More Muesli (Hodgson Mill), Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for most men and women. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as grapefruit juice, barbecue sauce and french fries. This food has a low amt of cholesterol compared to foods in the same food group (whole grains). In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, around 100 percent of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: 100% Whole Grain Sandwich Rounds (Nature's Own), Whole Grain 100% Wheat Mini Bagels (Pepperidge Farm), Smoked Sausage Stir-Fry

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption will be filled by this specific serving size. Approximately 16 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (whole grains), this food has a moderate amount of fiber. Here, within its own food group, this food has less fiber than around 52 percent of other foods. With a fiber/calorie ratio of 2.38%, this specific food has a tremendous level of fiber (it has the same amt as foods like whole wheat biscuits, nectarines and whole cereals).

    Overall Score

    Very High

    Alternatives: Blueberry Whole Grain Oatmeal (Village Farm), Whole Wheat Graham Flour (Hodgson Mill), Whole Wheat Farfalle (Archer Farms)

  • How much protein are in 1 serving?

    14% of your daily limit will be met by this specific serving size. This item has a good quantity of protein compared to foods in the same food group (whole grains). In this case, roughly 60 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than around 52 percent of all foods in our entire database. Having a good amt of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as cakes, pecans and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Muscle Milk 'n Oats (CytoSport), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's)

  • How much sodium are in 1 serving?

    Having a trivial amount of sodium containing 0 milligrams per 400 calories, it contains the same amt as white wine, kiwifruit and sweetener. Compared to foods in the same food group, this item has a low amount of sodium. Here, almost 100 percent of foods in this food group have a greater sodium/calories percentage. In the same way, just 0 percent of all foods in our system have a lower ratio of sodium to calories. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Old Fashioned Oats (Country Choice Organic), Plain Oatmeal (Millville), Brown Basmati Rice (Trader Joe's)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this specific food has a fair quantity of sugar. Here, nearly 30% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than almost 69% of all foods in our system. Having an average quantity of sugar with a sugar/calorie ratio of 3.81%, it contains the same amount as pasta, croissants and cheese.

    Overall Score

    Moderate

    Alternatives: Instant Whole Grain Brown Rice (Riviana Foods), Instant Plain Oatmeal (Arrowhead Mills), Whole Wheat Pita Bread