Calorie Content in Stop & Shop Nature's Own Organic Smooth Peanut Butter

210Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 210
  • Fat: 18g
  • Carbs: 6g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has a limited degree of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0% of all foods among all food groups have a lower cholesterol/calories percentage. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as celery, tahini and avocados. 0 milligrams is 0% of your daily recommended consumption of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Happy Dreams Cookies, Banana Bread VIII, Homestyle Spread (Carrefour)

  • How much sodium are in 1 serving?

    Having a miniscule degree of sodium with a sodium/calorie ratio of 2.38%, it is around the same degree as vodka, nectarines and pine nuts. 0.21% of your daily recommended value will be fulfilled by this specific serving size. Only 7 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a below average quantity of sodium. In this case, within its own food group, this food has less sodium than almost 88 percent of other foods.

    Overall Score

    Low

    Alternatives: Pure Sesame Oil (Lee Kum Kee), Holiday Jam (Stonewall Kitchen), Honey (Roundy's)

  • How many carbs are in 1 serving?

    For a healthy individual, 6 g is 2% of your daily recommended consumption. With a carbs/calorie ratio of 11.43%, this item has a below average level of carbs (it has the same degree as foods like mussels, pork chops and cream cheese). Compared to foods in the same food group (sauces, spices and spreads), this item has a modest amount of carbs. In this case, merely 18% of other foods in this food group have a lower carbs/calories ratio. Likewise, just 13 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Infused Avocado Oil & Lemon (Olivado), Horseradish Mustard (Ralphs), Horseradish Dijon Mustard (Maille)

  • How many calories are in 1 serving?

    210 calories are in 2 tbsp - it is the same (calorie-wise) to 8.4 tbsp spicy guacamole, 210.0 tsp vinegar, and 0.84 oz tomatoseed vegetable oil.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.95%, this item has a fair level of fiber (it has the same degree as foods like butter, pot pies and fried eggs). This specific food has a exceptional degree of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 31% of foods in this food group have a greater fiber ratio. In the same way, around 40% of all foods in our system have a greater fiber/calories ratio. 8% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Artichoke Pasta Sauce (Archer Farms), Tomato Sauce (Kroger), Sloppy Joe Sauce (Great Value)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 15.24%, it contains the same amt as yam, muffins and coconut milk. 16% of your daily recommended limit will be fulfilled by this specific serving size. This food has less protein than around 44% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a massive quantity of protein. Here, around 11% of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Soya Sauce (Grace)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.81%, this specific food has an average level of sugar (it has the same degree as foods like bologna, chicken and peanuts). This item has less sugar than nearly 69% of all foods in our entire database. Likewise, this item has a typical amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less sugar than about 75% of other foods. 2 grams is 5% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Bleu Cheese Dressing (Longhorn Steakhouse), Rock & Roll Salsa (Moe's Southwest Grill), Blue Cheese Dressing (Sonny's Bar-B-Q)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less saturated fat than roughly 28% of other foods. Similarly, roughly 36% of all foods in our entire system have a greater saturated fat/calories percentage. With 4.29 g for every 300 calories, this specific food has a immoderate level of saturated fat (it has the same amount as foods like pepperoni pizza, burritos and turkey bacon).

    Overall Score

    High

    Alternatives: Vinegar, Peppermint Kisses, Natural Unsweetened Applesauce (Musselman's)