Nutritional Info in Stop & Shop Nature's Promise Extra Large Eggs

80Calories

Per Serving

Number of Calories: Based on 1 egg serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 egg - it is the same (calorie-wise) to 320.0 g of arugula, 38.28 g of horseradish sauce, and 20.0 cups of pared, chopped cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like blue cheese, parmesan cheese and carp with a carbs/calorie ratio of 5%, which is a miniscule amount. 0.33% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (eggs), this item has a mild amount of carbs. Here, around 22 percent of other foods in this food group have a lower carbs percentage. Likewise, approximately 92 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Large Grade A Eggs (Eggland's Best), Omega-3 Large Brown Eggs (Egg-land's best), Grade A Eggs (Extra Large) (Hy-Vee)

  • How much cholesterol are in 1 serving?

    240 mg is 80% of your daily recommended limit for most individuals. At 1500 mg per 500 calories, this item has a steep level of cholesterol (it has the same quantity as foods like brie cheese, halibut and mahi mahi). Compared to foods in its food group, this item has a steep quantity of cholesterol. Here, approximately 83 percent of other foods in this food group have a lower cholesterol ratio. In the same way, almost 95 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Egg Beaters - Garden Vegetable (Egg Beaters), Break-Free 100% Liquid Egg Whites (Kroger), Scrambled Bob Evans Egg Lites (1 Egg) (Bob Evans)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower fiber percentage. Similarly, compared to foods in its food group, this item has a meager degree of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. 0 g is 0% of your recommended limit per day for a healthy male. With 0 g per 500 calories, this specific food has a meager level of fiber (it has the same amount as foods like smoked salmon, brisket and half and half creams).

    Overall Score

    Low

    Alternatives: Egg Whites (Stop & Shop), Naturally Fat Free Real Egg Product (Sunnyside Farms), Scrambled Egg (Taco Cabana)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like colby cheese, milk and wine with 52.5 g for every 600 calories, which is a tremendous amount. 7 g is 14% of your daily recommended limit of protein for a healthy male. About 88% of all foods in our system have a lower protein percentage. In the same way, compared to foods in the same food group, this item has a excellent amt of protein. Here, almost 34% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Three Large Fresh Eggs (Perkins Restaurant), Eggs, Ham & Cheddar Omelet with Bob Evans Egg Lites (Bob Evans)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 25% of all foods in our database. Likewise, compared to foods in the same food group (eggs), this specific food has a considerable amt of saturated fat. In this case, nearly 63 percent of foods in this food group have a greater saturated fat/calories ratio. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 16.88%, it has the same amount as herring, tamales and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Real Egg Product (Kirkland Signature), 100% Liquid Egg Whites (Member's Mark), Better'n Eggs (Better'n Eggs)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 87.5%, it is around the same degree as colby cheese, melons and chocolate chip cookies. 70 mg is 2.92% of your recommended limit per day for a healthy male. Almost 34% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a trivial degree of sodium. Here, around 91% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: California Omelette (Silver Diner), Garden Scramble (IHOP), Omelette (La Madeleine)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 100% of all foods in our system. Likewise, compared to foods in the same food group (eggs), this item has a miniscule amt of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. 0% of your daily recommended consumption will be fulfilled by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same quantity as foods like lamb, lamb chops and hard boiled eggs).

    Overall Score

    Low

    Alternatives: Organic Brown Eggs (Medium) (Organic Valley), Jumbo Grade A Eggs (Sunny Meadow), Eggs (Jumbo) (Albertsons)