Calorie Content in Nestle Nesquik Reduced Fat Chocolate Milk with Extra Calcium

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 30g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (0 kilojoules), 1 serving has about the same degree of calories as 15.43 oz peeled baby-cut carrots, 620.69 g of kohlrabi (cooked), and 12.0 cups diced mushrooms (raw).

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it contains the same amount as honeydew melons, hot chocolate and sherbet. For most individuals, 10 mg is 3.33% of your daily recommended value. This specific food has a above average amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 32% of other foods. Similarly, roughly 57 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Java Chip Frappuccino Light (Tall) (Starbucks), Sugar Free Energy Drink Mix - Tangerine Strawberry (Power Edge), Corpse Reviver #2

  • How much fiber are in 1 serving?

    Having a moderate amt of fiber with a fiber/calorie ratio of 0.56%, it is around the same amount as marshmallows, goat's cheese and scones. Approximately 44 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a great amt of fiber. Here, within its own food group, this item has less fiber than roughly 22 percent of other foods. 4% of your daily recommended value of fiber will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Skinny Vanilli Smoothie (Right Size), 100% Vegetable Juice (Fresh & Easy), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this item has an average level of saturated fat (it has the same amt as foods like challah, leeks and trout). Compared to foods in its food group, this food has a above average amount of saturated fat. Here, almost 67 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 45 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Non-Alcoholic Firewhiskey, Fat Free Chocolate Milk, Classic Flavor Sugar Free Cappuccino (Cafe Bustelo)

  • How much sodium are in 1 serving?

    180 milligrams is 7.5% of your daily recommended limit of sodium for a healthy male. Having a reasonable quantity of sodium with 500 mg per 500 calories, it is around the same degree as fritters, cupcakes and whole grains. Compared to foods in its food group, this food has a inordinate degree of sodium. In this case, within its own food group, this food has less sodium than nearly 19% of other foods. Yet, around 38 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Panda Pops Cola (Vimto), Screwdriver (Red Lobster), Pumpkin Smash (Original) (Jamba Juice)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a reasonable quantity of carbs. Here, approximately 65 percent of foods in this food group have a greater carbs percentage. In the same way, around 34 percent of all foods we analyzed have a greater carbs/calories ratio. For a healthy individual, 30 g is 10% of your daily recommended limit of carbs. This item has the same degree of carbs as foods like puddings, cupcakes and most seasonings at 16.67 g per 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: On The Go Sugar Free Iced Tea Mix (Crystal Light), Single Malt Scotches (Red Lobster), Stoli Doli

  • How much protein are in 1 serving?

    For a healthy female, 8 g is 16% of your DRV (Daily Recommended Value) of protein. Having a great quantity of protein with a protein/calorie ratio of 17.78%, it contains the same quantity as milk shakes, baby carrots and potatoes. Compared to foods in its food group, this specific food has a premium degree of protein. In this case, almost 16% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 37 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Coffee, Home-Brewed, Peach Fresco (Olive Garden), Decaffeinated Tea with Skim Milk (Dunkin' Donuts)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like water, raspberries and grapefruit juice with a sugar/calorie ratio of 64.44%, which is a inordinate amount. 72.5% of your daily recommended value of sugar will be achieved by 1 serving. This specific food has a average amt of sugar compared to foods in the same food group. In this case, around 45% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than nearly 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Coffee (Large) (White Castle), Fruit Punch Energy Shot (Zipfizz), Mocha Perk Smoothie (12 oz) (Burgerville)