How many calories are in Kroger Neufchatel Cheese

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has an equal quantity of calories as 1.4 slices of reduced fat provolone cheese, 0.7 oz organic muenster cheese, and 0.69 cups of low fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of carbs. Here, within its own food group, this item has less carbs than approximately 57 percent of other foods. Likewise, this specific food has less carbs than around 87% of all foods we analyzed. 0.67% of your daily limit of carbs will be fulfilled by this food/serving size. Having a ordinary degree of carbs at 2.86 g for every 100 calories, it has the same degree as mixed nuts, champagne and tilapia.

    Overall Score

    Modest

    Alternatives: Cheese Sticks (Frigo), Grated Parmesan Cheese (Berkley & Jensen), Pepper Jack Cheese Sliced (Tillamook)

  • How much cholesterol are in 1 serving?

    About 10 percent of all foods in our entire system have a greater cholesterol percentage. Likewise, this food has a excessive degree of cholesterol compared to foods in the same food group. In this case, about 90 percent of other foods in this food group have a lower ratio of cholesterol to calories. 6.67% of your recommended limit per day will be filled by this food/serving size. With a cholesterol/calorie ratio of 28.57%, this item has a high level of cholesterol (it has the same amt as foods like tuna, meatballs and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Light Think & Creamy Peaches 'n Cream Yogurt (Yoplait), Better Than Sour Cream (Tofutti), Light Thick & Creamy Blueberry Pie Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy individual. Compared to foods in its food group, this item has a minimum amt of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. Similarly, this specific food has less fiber than roughly 100 percent of all foods in our system. Containing 0 g per 100 calories, this food has a minute level of fiber (it has the same degree as foods like broth, white rice and tuna).

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    For a healthy individual, 2 g is 4% of your DRV (Daily Recommended Value). Containing 8.57 grams for every 300 calories, this specific food has a favorable level of protein (it has the same degree as foods like sherbet, water chestnuts and cream). This item has less protein than about 57 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a minute amount of protein. Here, only 9 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Coconut Creme Pie Yogurt (Publix), Oaxaca Cheese (Cacique), 3 Cheese Italian Blend (Stella)

  • How much saturated fat are in 1 serving?

    This food has a enormous amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 4 percent of other foods. Likewise, this item has less saturated fat than around 5 percent of all foods in our entire database. This food has the same degree of saturated fat as foods like blue cheese, brisket and sundaes containing 12.86 grams for every 200 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Western Family), Lowfat Blended Lemon Yogurt (HEB), 1/2% Lowfat Milk (Country Fresh Farms)

  • How much sodium are in 1 serving?

    110 mg is 4.58% of your daily recommended value for a healthy person. Having an average amount of sodium with 471.43 mg per 300 calories, it is around the same quantity as pot pies, french fries and sandwich cookies. This food has a average degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 49 percent of other foods. In the same way, around 50 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This item has a fair degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 48 percent of other foods in this food group have a lower sugar percentage. Similarly, about 46% of all foods among all food groups have a greater ratio of sugar to calories. 5% of your DRV (Daily Recommended Value) will be met by 1 serving. With a sugar/calorie ratio of 11.43%, this item has a considerable level of sugar (it has the same amount as foods like herring, crab and breadsticks).

    Overall Score

    Moderate

    Alternatives: Cheese Heads Original String Cheese (Frigo), Colby Jack Cheese (HEB), Medium Cheddar Cheese (Harry & David)