How many calories are in Healthy Choice New England Clam Chowder

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 cup - it is equivalent to 27.5 medium jalapeno peppers (seeded and finely chopped), 11.0 cups of alfalfa sprouts, and 392.86 g of kale (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a excessive amount of carbs compared to foods in its food group. Here, almost 82 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 72 percent of all foods we analyzed have a lower carbs/calories ratio. 6.67% of your daily recommended intake will be filled by this food/serving size. This item has the same amt of carbs as foods like naan, soy yogurt and iced coffee with 72.73 grams for every 400 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Beef Broth (Kroger), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like skim milk, chili and pies with a cholesterol/calorie ratio of 9.09%, which is a immoderate amount. 3.33% of your daily recommended limit will be met by this food/serving size. Nearly 65% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a average amt of cholesterol. Here, nearly 44 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Chicken Soup Mix (Ideal Protein), Carrot Ginger Soup Low Fat (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    12% of your daily limit will be filled by 1 serving. This specific food has the same quantity of fiber as foods like hominy, mushrooms and kidney beans with a fiber/calorie ratio of 2.73%, which is a tremendous amount. Compared to foods in its food group, this item has a fine amt of fiber. Here, roughly 28 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than almost 13% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Light in Sodium Butternut Squash Soup (Amy's), Creamy Roasted Carrot Soup (Pacific Natural Foods), Soup at Hand Blended Vegetable Medley (Campbell's)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended consumption for a healthy female. With a protein/calorie ratio of 14.55%, this specific food has a moderate level of protein (it has the same quantity as foods like jalapenos, muffins and cheesecake). This food has a considerable amount of protein compared to foods in the same food group (most soups). Here, within its own food group, this food has less protein than around 65 percent of other foods. Likewise, about 46 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Hearty Beef Stew (NutriSystem), Chicken Noodle with Stars Soup (Souper Salad)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 8.18%, it has the same quantity as eel, lemonade and tofu. Almost 50 percent of all foods in our system have a lower ratio of saturated fat to calories. In the same way, this specific food has a considerable degree of saturated fat compared to foods in the same food group (most soups). In this case, about 55% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Light Vegetable and Noodle Soup (Progresso), Chicken and Rice Soup (8 oz) (Fatz Cafe), Chunky Healthy Request Old Fashioned Vegetable Beef Soup (Campbell's)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 436.36%, it has the same quantity as celery, barbecue sauce and pasta sauce. Compared to foods in the same food group, this specific food has a average amt of sodium. Here, around 62% of foods in this food group have a greater ratio of sodium to calories. On the other hand, this food has less sodium than roughly 11 percent of all foods in our entire database. 480 mg is 20% of your daily recommended consumption of sodium for a healthy female.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Minestrone Soup (Carrabba's Italian Grill), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10.91%, this item has a moderate level of sugar (it has the same degree as foods like pinto beans, chicken and ranch dressing). Compared to foods in the same food group (most soups), this item has a immoderate degree of sugar. Here, within its own food group, this item has less sugar than nearly 39 percent of other foods. Likewise, roughly 53% of all foods we analyzed have a lower ratio of sugar to calories. 7.5% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hot & Sour Soup (Cup) (Pei Wei), Noodle Soup (Lipton), Chicken Bouillon Cubes (Herb-Ox)