How many carbs are in Amazon Cafe New England Clam Chowder

90Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 8 oz - it is equivalent to 30.0 large baby zucchini (raw), 1.73 cups of chopped carrots (raw), and 72.58 g of cooked yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a stiff amount of carbs. In this case, approximately 72% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than around 34% of all foods in our database. 5% of your daily recommended value of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 66.67%, this specific food has a moderate-high level of carbs (it has the same amount as foods like chocolate cake, peas and granola bars).

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Clear Chicken Broth (Kroger), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption of cholesterol will be met by this specific serving size. This specific food has less cholesterol than roughly 43 percent of all foods we analyzed. Similarly, this specific food has a average amount of cholesterol compared to foods in the same food group (most soups). In this case, nearly 55% of foods in this food group have a greater cholesterol ratio. Having a fair quantity of cholesterol containing 27.78 mg for every 500 calories, it has the same degree as marshmallows, sauerkraut and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Chicken Broth - low sodium, Vegetable Noodle Soup (Prepared with Water)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be met by this food/serving size. Having an above average amt of fiber with a fiber/calorie ratio of 1.11%, it contains the same amt as enchiladas, tortilla chips and corn chips. Compared to foods in the same food group (most soups), this specific food has a good amount of fiber. In this case, within its own food group, this specific food has less fiber than around 63% of other foods. In the same way, about 35 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Organic Chef Inspirations Beef Barley Soup (Muir Glen), Tuscan Pesto Minestrone Soup (Uno Chicago Grill), Spicy Chili Beans (Publix)

  • How much protein are in 1 serving?

    6% of your daily recommended limit of protein will be filled by 1 serving. This food has the same amount of protein as foods like beets, guacamole and ice cream sodas with a protein/calorie ratio of 13.33%, which is an average amount. This specific food has a fair amount of protein compared to foods in its food group. In this case, about 72 percent of foods in this food group have a greater protein ratio. In the same way, around 48% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lobster Base (Better than Bouillon), Organic Chicken Noodle Soup (Muir Glen), Hearty Chicken & Rotini Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 10%, it has the same degree as pasta, mushrooms and salmon. Almost 55% of all foods in our entire system have a lower saturated fat ratio. In the same way, compared to foods in its food group, this food has a reasonable amount of saturated fat. Here, nearly 40% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Microwave Beef Pot Roast Soup (Healthy Choice), Creole Okra Gumbo (Trappey's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 766.67%, this item has a high level of sodium (it has the same amount as foods like asparagus, parmesan cheese and salad dressing). This specific food has a stiff amt of sodium compared to foods in the same food group (most soups). In this case, around 74% of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 95 percent of all foods in our entire system have a lower sodium/calories percentage. 28.75% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), Turkey Wild Rice Almandine (Champps), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.44%, this specific food has a considerable level of sugar (it has the same amount as foods like whole wheat bagels, casseroles and tempura). For most men and women, 1 g is 2.5% of your daily recommended limit. Compared to foods in the same food group (most soups), this food has a reasonable amount of sugar. Here, within its own food group, this food has less sugar than almost 75 percent of other foods. Similarly, this item has less sugar than around 65% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: New England Clam Chowder Soup (Panera Bread), Adolph's Beef Stew Meal Maker (Lawry's), Recipe Secrets - Onion Soup & Dip Mix (Lipton)