Red Lobster New England Seafood Sampler Nutritional Analysis and Facts


Per Serving

Number of Calories: Based on 1 serving

  • Calories: 760
  • Fat: 42g
  • Carbs: 46g
  • Protein: 50g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    46 grams is 15.33% of your daily recommended intake of carbs for a healthy individual. Around 79 percent of all foods in our database have a greater carbs/calories percentage. However, this item has a moderate-high amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than about 35% of other foods. Having a modest degree of carbs containing 24.21 g for every 400 calories, it has the same degree as crawfish, eggs and chicken salad.

    Overall Score


    Alternatives: Wild Channel Catfish, Chunk Light Tuna in Water (Hill Country Fare), Tilapia (Muscle Maker Grill)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 298.68%, this specific food has a stiff level of sodium (it has the same amount as foods like risotto, gouda cheese and chutney). For most men and women, 2270 mg is 94.58% of your recommended limit per day of sodium. Compared to foods in the same food group (fish and seafood), this food has a above average amt of sodium. In this case, within its own food group, this food has less sodium than roughly 34 percent of other foods. Similarly, about 22% of all foods in our system have a greater sodium percentage.

    Overall Score


    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Crispy Honey Shrimp (P.F. Chang's), Tuna in Spring Water

  • How much saturated fat are in 1 serving?

    This specific food has a steep quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 16 percent of other foods. Likewise, this food has less saturated fat than approximately 35 percent of all foods in our system. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 13.03%, it has the same amt as bison, veal and mashed potatoes.

    Overall Score


    Alternatives: Grilled Shrimp Skewer (1) (Denny's), Baked Cod (Long John Silver's), Grouper Fillets (Sea Best)

  • How much protein are in 1 serving?

    Having a outstanding degree of protein with a protein/calorie ratio of 26.32%, it is around the same degree as potatoes, fudge and vegetable juice. For a healthy individual, 50 g is 100% of your daily limit. This food has a solid amt of protein compared to foods in the same food group. In this case, about 73 percent of foods in this food group have a greater protein ratio. However, approximately 80% of all foods in our database have a lower ratio of protein to calories.

    Overall Score


    Alternatives: Wild Copper River Coho Salmon (Trader Joe's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Fish Steaks in Mustard Sauce (Beach Cliff)

  • How many calories are in 1 serving?

    760 calories (3 kilojoules) are in 1 serving - it is equivalent to 567.16 g of whitefish, 2.59 fillet atlantic wolfish, and 826.09 g of squid.

    Overall Score

    Very High