Calorie Content in Blue Runner New Orleans Spicy Cream Style Navy Beans

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has about the same amt of calories as 123.81 g of low sodium baked beans, 5.2 cups of green snap beans (cooked), and 14.44 oz yellow snap beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 23 g is 7.67% of your daily recommended limit of carbs. Compared to foods in the same food group, this item has a moderate degree of carbs. In this case, about 44% of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than almost 30% of all foods we analyzed. Having a immoderate amount of carbs with 88.46 g for every 500 calories, it has the same amt as popcorn, sourdough bread and whole grains.

    Overall Score

    High

    Alternatives: Refried Black Beans (La Costena), Spicy Jalapeno Refried Beans (Rosarita), Mandras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    This food has a limited amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Similarly, about 100% of all foods in our entire system have a greater cholesterol ratio. Having a insubstantial amt of cholesterol with 0 mg for every 100 calories, it has the same degree as honey, coffee creamer and ice pop. 0 mg is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans (Old El Paso), Simply Sensational Chili, Fava Beans (In Pod)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like mixed vegetables, cherry tomatoes and oranges with a fiber/calorie ratio of 6.92%, which is a premium amount. This food has less fiber than roughly 5% of all foods in our system. Similarly, this food has a magnificent degree of fiber compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less fiber than roughly 20% of other foods. 36% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Kroger), Cannellini Beans (Hanover), Cannellini Beans (Wegmans)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein with a protein/calorie ratio of 24.62%, it contains the same amt as spreads, nuts and pine nuts. 16% of your daily recommended value will be fulfilled by this food/serving size. Almost 77% of all foods in our entire system have a lower protein percentage. Similarly, this food has a solid amt of protein compared to foods in its food group. In this case, around 43% of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Roman Beans Borlotti (Delallo), Edamame (Green Soybeans) - Cooked (Wel-Pac), Cannellini Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, just 0 percent of all foods in our database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amount as foods like anchovies, chestnuts and squid).

    Overall Score

    Low

    Alternatives: Light Red Kidney Beans (Southern Home), Green Lentils (Henry's Farmers Market), Pepper Pals Side Kettle Black Beans (Chili's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a considerable amount of sodium. In this case, within its own food group, this food has less sodium than around 45 percent of other foods. In the same way, about 17 percent of all foods in our entire system have a greater ratio of sodium to calories. 18.33% of your recommended limit per day will be fulfilled by this food/serving size. This item has the same degree of sodium as foods like cottage cheese, anchovies and sun-dried tomatoes at 338.46 mg for every 100 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), Dried Black Beans (Kroger), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    For most individuals, 4 grams is 10% of your recommended limit per day. Having a fair quantity of sugar at 15.38 g for every 500 calories, it contains the same degree as almond butter, roast pork and gyros. This specific food has a moderate-high amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 21 percent of other foods. In the same way, almost 44 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Low Sodium Black Beans (Goya), Black Beans - Raw, Green Lentils (Henry's Farmers Market)