How many calories are in Zatarain's New Orleans Style Stir Fry Rice

260Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 260
  • Fat: 3g
  • Carbs: 53g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 260 calories (260 kcal), 1 serving has about the same amt of calories as 18.57 oz irishmoss seaweed, 742.86 g of oyster mushroom, and 325.0 g of ginger.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like dates, prunes and papayas with 61.15 g per 300 calories, which is a very high amount. 17.67% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this food has a unreasonable degree of carbs. Here, nearly 20% of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 17% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: NO Synthesize (VPX), Sardine Fish Oil, Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by 1 serving. Just 0% of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in the same food group (other), this food has a minimum amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like jalapenos, pasta salad and granola bars with 0 mg per 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Meatless Deli Turkey (Yves Veggies), Chocolate Topping Add-In (Medium) (Sonic), Colorful and Edible Play Dough

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this item has a good quantity of fiber. Here, within its own food group, this item has less fiber than approximately 60 percent of other foods. Similarly, almost 38% of all foods among all food groups have a lower fiber/calories percentage. With a fiber/calorie ratio of 0.38%, this item has a good level of fiber (it has the same amt as foods like sundaes, gouda cheese and mustard).

    Overall Score

    Moderate

    Alternatives: Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Natural Whey Protein - Chocolate (Jillian Michaels), Proti-Max Mocha Shake (Bariatrix)

  • How much protein are in 1 serving?

    6 grams is 12% of your daily recommended consumption of protein for a healthy person. This item has a proficient amount of protein compared to foods in the same food group. In this case, approximately 53% of foods in this food group have a greater protein/calories percentage. Likewise, about 63 percent of all foods in our database have a greater protein/calories ratio. Having a favorable quantity of protein with a protein/calorie ratio of 9.23%, it has the same degree as capers, strawberries and litchis.

    Overall Score

    Moderate

    Alternatives: Cinnamon Roll Crunch Bar (Medifast), Nutritional Shake Mix - Chocolate (Herbalife), HMR 800 Chocolate Shake (HMR)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as tea, pasta sauce and waffles. Compared to foods in the same food group (other), this item has a meager quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. In the same way, this item has less saturated fat than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Apple Slices with Caramel Dip (Market Pantry), Candied Ginger (Trader Joe's), Honey Whole Wheat Bread

  • How much sodium are in 1 serving?

    Having a steep amount of sodium at 3276.92 milligrams per 600 calories, it is around the same quantity as jalapenos, octopus and mustard. For most people, 1420 mg is 59.17% of your recommended limit per day. Compared to foods in its food group, this food has a extreme degree of sodium. Here, approximately 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 8 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Honey Bar - Cranberry (Mariani), Muscle Spike XT (Muscle Fortress), Creatine X3 (Six Star Pro Nutrition)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a below average degree of sugar. In this case, nearly 83 percent of foods in this food group have a greater sugar ratio. Similarly, approximately 21% of all foods in our entire system have a lower sugar percentage. 2.5% of your daily recommended value will be filled by this food/serving size. Having a ordinary amount of sugar at 1.92 g per 500 calories, it is around the same amt as olives, corned beef and string cheese.

    Overall Score

    Modest

    Alternatives: Kipper Snacks (Polar), Powder Coffee Creamer (Member's Mark), Low Fat Vegetable Steaks (Worthington Loma Linda)