New Year Three-bean And Artichoke Salad Nutritional Analysis and Facts (Recipe)

184Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 184
  • Fat: 6g
  • Carbs: 27.2g
  • Protein: 7.9g

This recipe serves 12 people.

Ingredient Serving Size Servings
Cooked Green Peas (Canned) 1 14.5 oz can yields 0.0645161
Young Green Onions 1 small 4.0
Tomatoes - Cooked 1 medium 2.0
Garlic 1 clove 3.0
Olive Oil 1 tbsp 3.0
Balsamic Vinegar 1 tbsp 3.0
Parsley 1 cup 0.25
Oregano 1 tsp of ground 2.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as broth, pumpkins and dates. Compared to foods in the same food group, this recipe has a small degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Likewise, merely 0 percent of all foods in our entire database have a lower cholesterol ratio. 0% of your daily recommended limit will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Artichoke Hearts (Western Family), Diced Tomatoes with Zesty Mild Green Chilies (Del Monte), Caribbean-Style Sofrito

  • How many calories are in 1 serving?

    183 calories (0 kilojoules) are in 1 serving - it is equivalent to 26.29 tbsp onions (cooked), 1.27 lbs of serrano pepper, and 255.56 g of burdock root.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 59.13%, it contains the same degree as horseradish, potato skins and tostadas. 9.07% of your daily recommended value will be achieved by this recipe. Compared to foods in its food group, this recipe has a moderate amt of carbs. Here, within its own food group, this recipe has less carbs than about 72% of other foods. In the same way, roughly 58% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Spanish Olives (Aldi), Manzanilla Olives (Flavorite)

  • How much saturated fat are in 1 serving?

    Containing 1.63 grams per 500 calories, this recipe has an average level of saturated fat (it has the same degree as foods like flounder, squid and pilaf). Roughly 33 percent of all foods in our entire system have a lower saturated fat percentage. On the other hand, compared to foods in the same food group, this recipe has a high amount of saturated fat. In this case, nearly 82 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Jalapeno Peppers (Kroger), Steamfresh Baby Brussels Sprouts Singles (Birds Eye), Frozen Fresh Golden Sweet Corn (Kroger)

  • How much sodium are in 1 serving?

    For most men and women, 345 mg is 14.37% of your recommended limit per day of sodium. With a sodium/calorie ratio of 187.5%, this recipe has a considerable level of sodium (it has the same degree as foods like pistachios, rice cakes and coleslaw). Compared to foods in the same food group, this recipe has a considerable quantity of sodium. Here, within its own food group, this recipe has less sodium than about 49% of other foods. In the same way, almost 43% of all foods in our database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Peaches and Cream Corn (Safeway), Frozen Green Peas (Meijer), Sushi Nori Roasted Seaweed (Hime)

  • How much sugars are in 1 serving?

    Roughly 29% of all foods in our database have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this recipe has a ordinary degree of sugar. In this case, only 20 percent of other foods in this food group have a lower sugar/calories percentage. 3.75% of your daily limit of sugar will be met by 1 serving of this recipe. Having an average degree of sugar with a sugar/calorie ratio of 3.26%, it is around the same amount as veal, salads and pate.

    Overall Score

    Moderate

    Alternatives: Chipotle Peppers in Adobo Sauce (La Costena), Grilled Vegetable Skewer (Logan's Roadhouse), Organic Baby Lettuces (Earthbound Farm)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a favorable amt of protein. In this case, around 56 percent of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 61 percent of all foods in our database have a lower protein percentage. For most individuals, 7.9 g is 15.8% of your recommended limit per day. Having a superb quantity of protein containing 12.88 grams per 300 calories, it contains the same degree as baked potatoes, okra and crispbread.

    Overall Score

    High

    Alternatives: Blackeyed Peas (Melissa's), Sliced Mushroom Buttons (Giorgio), Farmer's Market Spinach (Giant Eagle)

  • How much fiber are in 1 serving?

    6.5 g is 26% of your DRV (Daily Recommended Value) for a healthy individual. This recipe has less fiber than nearly 9% of all foods in our system. Yet, this recipe has a serviceable degree of fiber compared to foods in the same food group. In this case, almost 38% of other foods in this food group have a lower fiber ratio. Having a whopping degree of fiber with 7.07 grams for every 200 calories, it is around the same quantity as lentils, dates and soy nuts.

    Overall Score

    Very High

    Alternatives: Sweet Peas (Green Giant), Diced Tomatoes (Great Value), Mushrooms Stems & Pieces (Valu Time)