How many calories are in 1 oz of new zealand lamb leg

57Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 57
  • Fat: 3.79g
  • Carbs: 0g
  • Protein: 5.32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    57 calories are in 1 oz - it has the same amt of calories as 0.26 head common cabbage, 19.0 mushroom mushrooms (cooked), and 0.7 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of carbs. In this case, within its own food group, this item has less carbs than almost 100% of other foods. Similarly, only 0% of all foods we analyzed have a lower carbs ratio. 0 g is 0% of your daily recommended value for most individuals. Containing 0 g for every 600 calories, this specific food has a low level of carbs (it has the same degree as foods like vegetable oil, cheddar cheese and mexican cheese).

    Overall Score

    Low

    Alternatives: 95% Fat Free Ham (Falls Brand), Beef Knuckle (Tip Side, Lean Only, Trimmed to 0'' Fat, Select Grade), Lite Smoked Sausage (Hillshire Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Likewise, this item has less fiber than around 100 percent of all foods in our database. 0% of your daily limit will be filled by this specific serving size. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as quesadillas, tuna and ice cream sodas.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Oven Roasted Chicken Breast (Sara Lee), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much sodium are in 1 serving?

    For a healthy male, 12 mg is 0.5% of your recommended limit per day. With a sodium/calorie ratio of 21.05%, this item has a mild level of sodium (it has the same degree as foods like flour, almonds and ice cream cones). Merely 14% of all foods in our database have a lower sodium percentage. In the same way, this specific food has a limited amount of sodium compared to foods in its food group. In this case, only 2 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Yakitori Bowl (Large) (Tokyo Joe's), Rib Tips (Famous Dave's)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 36.84%, it is around the same amount as smoked salmon, steak and scrambled eggs. 21 milligrams is 7% of your daily recommended limit of cholesterol for a healthy individual. This food has less cholesterol than roughly 6% of all foods in our entire database. In the same way, this specific food has a stiff amount of cholesterol compared to foods in its food group. Here, nearly 33 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Renegade Top Sirloin (12 oz) (Longhorn Steakhouse), Smokey Maple Bacon (John Morrell)

  • How much saturated fat are in 1 serving?

    Nearly 8% of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a steep amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 7 percent of other foods. With a saturated fat/calorie ratio of 29.86%, this food has a inordinate level of saturated fat (it has the same degree as foods like colby cheese, american cheese and hot dogs).

    Overall Score

    Very High

    Alternatives: Boneless Wings (10 Pieces) (Wing Zone), Hickory Smoked Turkey Breast (Publix), Italian Style Boneless Skinless Chicken Breast (Tyson Foods)

  • How much protein are in 1 serving?

    10.64% of your daily recommended value of protein will be met by this food/serving size. About 11 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (meat), this specific food has a solid amount of protein. Here, roughly 46 percent of foods in this food group have a greater ratio of protein to calories. This food has the same amt of protein as foods like lettuce, jerky and goulash at 56 grams per 600 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Lean Sweet Italian Turkey Sausage (Perdue), Crispy Chicken Strips (Tyson Foods), Spicy Breaded Chicken Breast Fillets (Essensia)