How many calories are in 1 oz of new zealand lamb shoulder

77Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 77
  • Fat: 6.3g
  • Carbs: 0g
  • Protein: 4.72g

Nutritional Value and Information

  • How many calories are in 1 serving?

    77 calories are in 1 oz - it is equivalent to 0.77 lbs of brown mushrooms, 1.93 cups of stir fry vegetables, and 2.2 oz yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum quantity of carbs with a carbs/calorie ratio of 0%, it has the same degree as egg yolks, ground beef and feta cheese. Nearly 100% of all foods among all food groups have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a insubstantial amt of carbs. In this case, within its own food group, this food has less carbs than approximately 100% of other foods. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Smoked Pork Chops (Hormel), Lamb Shoulder Blade (Trimmed to 1/4'' Fat, Choice Grade), Premium Chunk Chicken Breast (Member's Mark)

  • How much cholesterol are in 1 serving?

    7% of your daily recommended value will be fulfilled by this specific serving size. This specific food has a average amt of cholesterol compared to foods in the same food group. Here, almost 51 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than roughly 10 percent of all foods in our database. With a cholesterol/calorie ratio of 27.27%, this food has a inordinate level of cholesterol (it has the same degree as foods like jerky, salmon and custard).

    Overall Score

    Very High

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Half Chicken Dinner (Spring Creek Barbeque), Soy Sausage Breakfast Links (Eating Right)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same amount as foods like quiche, dips and rice cakes). This item has a tiny degree of fiber compared to foods in the same food group (meat). Here, merely 0% of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than nearly 100 percent of all foods in our system. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), BBQ Chicken Meal (Banquet), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    For a healthy person, 4.72 g is 9.44% of your daily recommended value. This food has less protein than almost 23 percent of all foods in our entire database. However, compared to foods in the same food group (meat), this specific food has a favorable amount of protein. In this case, about 30% of other foods in this food group have a lower protein percentage. Having a fine quantity of protein with 24.52 g per 400 calories, it is around the same degree as pancakes, brazil nuts and gravy.

    Overall Score

    High

    Alternatives: BBQ Shredded Chicken (Trader Joe's), Boneless Sliced Honey Baked Ham (Appleton), Meatless Italian Sausages (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amount of saturated fat. Here, about 96 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 5% of all foods in our entire system have a greater saturated fat percentage. At 24.79 g for every 600 calories, this item has a enormous level of saturated fat (it has the same amt as foods like bologna, nachos and american cheese).

    Overall Score

    Very High

    Alternatives: Honey Balsamic Chicken (Lunch) (Romano's Macaroni Grill), Deli Select Ultra Thin Mesquite Smoked Turkey Breast (Hillshire Farm), Mild Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

  • How much sodium are in 1 serving?

    0.5% of your daily recommended value will be achieved by this food/serving size. This specific food has less sodium than nearly 88 percent of all foods in our entire database. Similarly, this item has a trivial amt of sodium compared to foods in its food group. In this case, about 98 percent of foods in this food group have a greater ratio of sodium to calories. Having a mild quantity of sodium with a sodium/calorie ratio of 15.58%, it has the same amount as macadamia nuts, eggnog and cream.

    Overall Score

    Modest

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Orange Chicken (Leeann Chin), Dallas Fillet (6 oz) (Texas Roadhouse)