How many calories are in Nicoise-Style Tuna Salad With White Beans & Olives (Recipe)

548Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 548
  • Fat: 30.3g
  • Carbs: 33.4g
  • Protein: 36.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Baked Beans 100 g 0.0075
Bluefin Tuna (Fish) 1 lb 1.0
Black Olives 1 cup sliced 1.0
Red Onions 1 medium slice 0.25
Oregano 1 tsp of ground 1.0
Olive Oil 1 tbsp 6.0
Egg Omelet or Scrambled Egg 1 large 4.0

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 24.38%, this recipe has a modest level of carbs (it has the same degree as foods like pork chops, red wine and protein powder). Compared to foods in the same food group, this recipe has a stiff amt of carbs. Here, within its own food group, this recipe has less carbs than around 35 percent of other foods. On the other hand, about 79 percent of all foods in our system have a greater carbs/calories percentage. 11.13% of your daily recommended value of carbs will be fulfilled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Grilled Tilapia, Wild Pacific Keta Salmon Fillets (Trader Joe's), Low Sodium Chunk Light Tuna in Water (StarKist Foods)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like blue cheese, catfish and trout with a sugar/calorie ratio of 1.68%, which is a ordinary amount. 5.75% of your recommended limit per day will be achieved by a serving of this recipe. Nearly 21% of all foods in our entire database have a lower sugar ratio. In the same way, compared to foods in the same food group, this recipe has a moderate-high quantity of sugar. In this case, about 61% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Wild Silver Coho Salmon (Trader Joe's), Sesame Chili Herb Crusted Tilapia (Waterfront Bistro), Just Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 9.03%, it contains the same amount as berries, corn chips and halibut. About 54% of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this recipe has a unreasonable degree of saturated fat. In this case, nearly 65 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tuna Fish (Chicken of the Sea), Fat Free Lobster Delights (Louis Kemp), Crawfish Etouffee (Side) (Popeyes Chicken & Biscuits)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with 454.74 mg for every 400 calories, it has the same degree as ground pork, bulgur and snapper. Roughly 60 percent of all foods in our database have a greater sodium percentage. Likewise, compared to foods in its food group, this recipe has a below average degree of sodium. Here, almost 21% of other foods in this food group have a lower sodium percentage. 25.96% of your daily recommended consumption will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Miso Salmon (Cheesecake Factory), Hibachi Shrimp (Benihana)

  • How much fiber are in 1 serving?

    With 6.79 g per 400 calories, this recipe has a outstanding level of fiber (it has the same quantity as foods like nutrition bars, raisin bread and peanuts). 37.2% of your daily limit will be achieved by 1 serving of this recipe. This recipe has a tremendous amt of fiber compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower fiber percentage. In the same way, approximately 23 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This recipe has a serviceable quantity of protein compared to foods in its food group. Here, nearly 27 percent of other foods in this food group have a lower protein percentage. However, this recipe has less protein than roughly 20 percent of all foods in our entire database. Having a fine amount of protein with 6.62 grams for every 100 calories, it has the same degree as watermelons, granola bars and pilaf. 72.6% of your recommended limit per day will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Breaded Catfish (Golden Corral), Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick), Small Size Sardines in Soybean Oil (Beach Cliff)

  • How many calories are in 1 serving?

    548 calories (2 kilojoules) are in 1 serving - it has about the same amt of calories as 6.68 oz dried and salted atlantic cod, 418.32 g of anchovy, and 0.67 lbs of chinook salmon.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    82.33% of your recommended limit per day of cholesterol will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a stiff amt of cholesterol. Here, nearly 69% of other foods in this food group have a lower cholesterol percentage. Likewise, this recipe has less cholesterol than about 5% of all foods in our database. With a cholesterol/calorie ratio of 45.07%, this recipe has a very high level of cholesterol (it has the same degree as foods like turkey breast, lobster and string cheese).

    Overall Score

    Very High

    Alternatives: Asian Glazed Salmon (Ruby Tuesday), Bourbon Street Chicken & Shrimp (Applebee's), Rainbow Trout (Full Portion) (Red Lobster)