How many carbs are in NILLA Caramel Popcorn (Recipe)

182Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 182
  • Fat: 5.9g
  • Carbs: 29.4g
  • Protein: 2.1g

This recipe serves 18 people.

Ingredient Serving Size Servings
Caramels Candies 1 package 1.0
Margarine 1 tbsp 3.0
Coconut Water 1 tbsp 1.0
Chocolate Wafers 1 cup crumbs 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    182 calories are in 1 serving - it is equivalent to 2.64 cookie chocolate chip cookies, 0.48 cups of rich chocolate ice cream, and 1.39 brownie diet brownie.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a average amt of protein. Here, about 64% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 80% of all foods in our entire system have a greater ratio of protein to calories. For a healthy male, 2.1 grams is 4.2% of your recommended limit per day. With 3.46 g per 300 calories, this recipe has an acceptable level of protein (it has the same degree as foods like iced tea, fish oil and grape juice).

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Brownie (Medifast), Chocolate Chip Pancakes (Medifast)

  • How much cholesterol are in 1 serving?

    2.67% of your daily recommended intake of cholesterol will be filled by 1 serving of this recipe. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 4.4%, it has the same amt as almond milk, dried fruit and apple juice. This recipe has less cholesterol than around 46% of all foods in our database. Similarly, compared to foods in its food group, this recipe has a average quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 46 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Vita Brownie Mix (Vitalicious), Snackimals - Oatmeal (Barbara's Bakery), Lemon Sandwich Creme Cookies (ShopRite)

  • How much fiber are in 1 serving?

    3.2% of your recommended limit per day will be achieved by a serving of this recipe. This recipe has less fiber than nearly 61 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a proficient amt of fiber. In this case, within its own food group, this recipe has less fiber than almost 50 percent of other foods. This recipe has the same quantity of fiber as foods like pastrami, breadsticks and risotto with a fiber/calorie ratio of 0.44%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Cacao Pudding (Genesis Today), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like yogurt, calamari and crab with a saturated fat/calorie ratio of 11.37%, which is a fair amount. Compared to foods in its food group, this recipe has a average quantity of saturated fat. Here, nearly 37% of other foods in this food group have a lower saturated fat percentage. Similarly, almost 59% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Custard Creme Pudding (Lindora), Cherry Gelatin Dessert (Great Value), Homestyle Waffle (Wegmans)

  • How much sodium are in 1 serving?

    4.83% of your recommended limit per day will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a average degree of sodium. Here, around 52 percent of other foods in this food group have a lower sodium ratio. Likewise, this recipe has less sodium than roughly 73 percent of all foods we analyzed. This recipe has the same quantity of sodium as foods like ground pork, fruit punch and corn chips with 63.74 mg per 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Dark Chocolate with Almonds (Simply Lite), Semi-Sweet Chocolate Chips (365), Mile High Ice Cream Pie (Champps)

  • How many carbs are in 1 serving?

    This recipe has a moderate-high amount of carbs compared to foods in the same food group. In this case, roughly 65% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 36% of all foods we analyzed have a greater ratio of carbs to calories. Having a stiff amount of carbs containing 32.31 g per 200 calories, it contains the same quantity as chocolate cake, brownies and ice cream sodas. 9.8% of your daily limit will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 32.97%, it has the same amount as muffins, cookies and bisque. Compared to foods in the same food group, this recipe has a average amount of sugar. Here, almost 45% of other foods in this food group have a lower sugar/calories percentage. Likewise, this recipe has less sugar than almost 27 percent of all foods in our database. 15 g is 37.5% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Pie Crusts - All Ready Rolled (Pillsbury), Sugar Free Low Fat Mousse Mix (Sans Sucre), Sugar Free Cherry Jello Snack Pack (Hunt's)