How many calories are in Inner Armour Nitro-Peak

134Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 134
  • Fat: 2g
  • Carbs: 5g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    134 calories (134 kcal) are in 1 scoop - it has around the same degree of calories as 81.71 g of chickpeas (cooked), 6.7 cups of diced zucchini (raw), and 418.75 g of sweet onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value will be filled by 1 serving. This item has a ordinary degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 89% of other foods. Similarly, roughly 85% of all foods in our entire system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 14.93%, this item has a ordinary level of carbs (it has the same quantity as foods like flounder, almonds and burgers).

    Overall Score

    Modest

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Capers (Mezzetta)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like ham, fried chicken and provolone cheese with 55.97 milligrams for every 300 calories, which is a extreme amount. For a healthy individual, 25 mg is 8.33% of your daily recommended limit. This food has a extreme amount of cholesterol compared to foods in the same food group (other). Here, about 11 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 82% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Granulated Peanuts (Souper Salad), Fruit Roll-Ups - Strawberry (Betty Crocker), French Vanilla Shake (Medifast)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a inconsiderable quantity of fiber. Here, roughly 100% of foods in this food group have a greater fiber ratio. This specific food has the same amount of fiber as foods like grilled chicken, seafood and cookies with a fiber/calorie ratio of 0%, which is a minute amount. 0% of your daily limit of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Home Style Beefless Tips (Gardein), Organic Rice Puffs (Nature's Path), Day Break Wild Berry Shake (Atkins)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 71.64%, it is around the same degree as chocolate milk, mozzarella cheese and provolone cheese. This specific food has less protein than roughly 5 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a vast quantity of protein. In this case, within its own food group, this specific food has less protein than about 6% of other foods. 48% of your daily recommended intake of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Linketts (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same degree as foods like parsnips, tortellini and potato salad). This item has a low amount of saturated fat compared to foods in the same food group (other). Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Similarly, approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cheese Puffs (Ralphs), Perfectly Protein - Mocha Cappuccino (Bolthouse Farms), Ranch Multigrain Crisps (Weight Watchers)

  • How much sodium are in 1 serving?

    For a healthy person, 45 mg is 1.88% of your daily recommended intake. Compared to foods in the same food group (other), this food has a modest amt of sodium. In this case, almost 24% of other foods in this food group have a lower sodium/calories percentage. Similarly, at most 18 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a mild degree of sodium at 100.75 mg per 300 calories, it is around the same amount as beer, figs and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Strawberry Banana Chilla (20 oz) (Winchell's), Whipped Topping (T. J. Farms), Lemonade Cleanse (Vibrant Health)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 11.94%, this specific food has an average level of sugar (it has the same amount as foods like pancakes, scallops and sunflower seeds). Compared to foods in the same food group, this food has a considerable quantity of sugar. In this case, roughly 53% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 45% of all foods in our system have a greater sugar ratio. For most men and women, 4 g is 10% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Vegetarian Chicken (Nature's Soy), Cheese Crisps (John Wm Macy's), Vegetable Skallops (Worthington Loma Linda)