How many calories are in No Cook Pretzels with a Kick (Recipe)

159Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 159
  • Fat: 16.4g
  • Carbs: 2.9g
  • Protein: 0.2g

This recipe serves 10 people.

Ingredient Serving Size Servings
Vegetable Oil 1 cup 0.75
Garlic Powder 1 tsp 1.0
Garlic Pepper 1/4 tsp 2.0
Pretzels 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    159 calories are in 1 serving - it is equivalent to 2.21 oz dill, 53.0 tbsp fresh thyme (chopped), and 101.92 g of sausage gravy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like muenster cheese, bacon and pepperoni with a carbs/calorie ratio of 7.3%, which is a limited amount. Compared to foods in its food group, this recipe has a safe amount of carbs. Here, within its own food group, this recipe has less carbs than about 86 percent of other foods. Likewise, this recipe has less carbs than almost 90 percent of all foods in our entire database. 0.97% of your daily recommended consumption of carbs will be met by this recipe.

    Overall Score

    Low

    Alternatives: Chipotle Mustard (Bookbinder's), Cool Ranch Sauce (Wing Zone), Chipotle Mustard (Silver Spring)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy male. This recipe has a small amount of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0 percent of all foods we analyzed have a lower cholesterol percentage. This recipe has the same amount of cholesterol as foods like cherries, nuts and broccoli with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Yasai Fumi Furikake Rice Seasoning (Ajishima Foods), Zu's Fried Apple Pies, Strawberry Preserves II

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a outstanding amount of fiber. In this case, almost 35 percent of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 32 percent of all foods among all food groups have a lower ratio of fiber to calories. Having a serviceable amt of fiber at 0.31 g per 500 calories, it has the same amt as rice noodles, spreads and risotto. 0.1 grams is 0.4% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Organic Tomato Sauce Original (Woodstock Farms), Marinara Sauce (Dei Fratelli), Healthy Harvest Blueberry Delight Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0.5%, this recipe has a modest level of protein (it has the same amt as foods like vodka, ketchup and italian dressing). 0.4% of your daily recommended limit will be fulfilled by a serving of this recipe. This recipe has a proficient amt of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than nearly 45 percent of other foods. But, approximately 88% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Fat Free Salsa Dip (Scotsburn), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 14.72%, it contains the same amount as malt drinks, roast pork and scrambled eggs. This recipe has less saturated fat than about 31 percent of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a unreasonable quantity of saturated fat. In this case, almost 80 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Chives, Chinese Hot Mustard (Beaver), Baked Cranberry Sauce

  • How much sodium are in 1 serving?

    268 milligrams is 11.17% of your daily recommended consumption of sodium for most people. This recipe has a reasonable quantity of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than roughly 65 percent of other foods. In the same way, approximately 53 percent of all foods in our entire system have a lower sodium percentage. This recipe has the same quantity of sodium as foods like eggs, apple pie and mahi mahi with a sodium/calorie ratio of 168.55%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sweet Basil Oil (Stonewall Kitchen), Olive Corn and Peanut Oil, Roasted Garlic Oil (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    0.25% of your daily recommended limit of sugar will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a reasonable amount of sugar. In this case, merely 19% of other foods in this food group have a lower ratio of sugar to calories. Similarly, merely 19 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a ordinary degree of sugar containing 0.38 grams for every 600 calories, it has the same amount as parmesan cheese, hard boiled eggs and chicken thighs.

    Overall Score

    Modest

    Alternatives: Greek Feta Dressing (Four Brother's), Roaster Fresh Creamy Lightly Salted Almond Butter (Kettle Brand), Pico De Gallo Style Guacamole