Mt. Olive No Sugar Added Bread & Butter Chips Nutritional Analysis and Facts

13Calories

Per Serving

Number of Calories: Based on 6 chips serving

  • Calories: 13
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    13 calories are in 6 chips - it has the same amt of calories as 0.33 cups of stir fry vegetables, 72.22 g of tomatoes (cooked), and 0.13 lbs of mustard spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a excessive degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 4% of other foods. Likewise, this specific food has less carbs than about 5% of all foods in our entire database. Having a inordinate amt of carbs with a carbs/calorie ratio of 184.62%, it is around the same amount as yam, bananas and water chestnuts. 2% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (ShopRite), Dill Pickles (Sliced) (Culver's), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as succotash, corn chips and leeks. Compared to foods in its food group, this food has a miniscule amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our system. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Italian Style Blend Vegetables (Hy-Top), Organic Vegetable Medley (Private Selection), The Best Fresh Tomato Salsa

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same amt as foods like romano cheese, parmesan cheese and grilled chicken). This specific food has a miniscule degree of fiber compared to foods in the same food group (vegetables). In this case, about 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 100 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Radicchio (Tanimura & Antle), Sugar Snap Peas (Marketside), Diced Tomatoes (Happy Harvest)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like olive oil, sodas and rum with a protein/calorie ratio of 0%, which is a tiny amount. Nearly 100% of all foods we analyzed have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a minimum amt of protein. In this case, within its own food group, this specific food has less protein than nearly 100 percent of other foods. 0% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: California Blend Vegetables (Albertsons), Vegetable Medley (Eat Smart), Organics Baby Spinach (Central Market)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like red potatoes, calamari and chili with a saturated fat/calorie ratio of 0%, which is a meager amount. This food has a meager amt of saturated fat compared to foods in the same food group (vegetables). Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Baby Lima Beans & Butter Sauce (Green Giant), Kale - Cooked, Roasted Beets & Butternut Squash (Fresh & Easy)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like jalapenos, peppers and roast turkey with a sodium/calorie ratio of 1384.62%, which is a extreme amount. 7.5% of your daily recommended intake of sodium will be achieved by this specific serving size. Compared to foods in its food group, this food has a high degree of sodium. Here, nearly 89 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than approximately 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (Pastene), Valley Fresh Steamers Niblets Corn (Green Giant), Baby Zucchini (Frieda's)

  • How much sugars are in 1 serving?

    12.5% of your DRV (Daily Recommended Value) will be met by 1 serving. Almost 95 percent of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a very high amount of sugar. Here, nearly 5 percent of foods in this food group have a greater sugar percentage. Having a enormous degree of sugar with a sugar/calorie ratio of 153.85%, it contains the same quantity as frozen yogurt, cranberry juice and raspberries.

    Overall Score

    Very High

    Alternatives: Sliced Mushrooms (Stop & Shop), Mild Curry Powder, Zucchini (Souper Salad)