Calorie Content in Perry's Ice Cream No Sugar Added Fat Free Chocolate Ice Cream

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is equivalent to 1.2 oz apple pie, 0.83 square wheat, bran or waffle, and 0.49 scoops gelato.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a high degree of carbs containing 63.33 grams per 300 calories, it has the same amount as energy drinks, kiwifruit and orange juice. Compared to foods in the same food group (sweets), this food has a very high quantity of carbs. Here, about 87 percent of other foods in this food group have a lower carbs percentage. In the same way, around 14% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Jello (Jell-O), Gelatin Powder (Unsweetened), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, only 0 percent of all foods in our entire system have a lower cholesterol ratio. 0 mg is 0% of your daily limit for a healthy male. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as juice, whole wheat bagels and turnips.

    Overall Score

    Low

    Alternatives: Quakes Rice Snacks - Ranch (Quaker), Mini Chocolate Chip Cookies - 100 Calorie Pack (Great Value), Lorna Doone Shortbread Cookies (Nabisco)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like noodles, gumbo and fruit salad with a fiber/calorie ratio of 1.11%, which is a superb amount. Compared to foods in its food group, this specific food has a whopping amt of fiber. Here, roughly 85 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than almost 35 percent of all foods in our database. 1 g is 4% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a immense quantity of protein. Here, within its own food group, this specific food has less protein than nearly 5% of other foods. Similarly, approximately 37 percent of all foods in our database have a greater protein/calories percentage. 4 g is 8% of your daily recommended consumption for a healthy male. With 13.33 grams per 300 calories, this food has an above average level of protein (it has the same quantity as foods like pot pies, cornmeal and waffles).

    Overall Score

    High

    Alternatives: Pancakes (Lindora), Chocolate Chip Pancakes (Medifast), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat containing 0 g per 200 calories, it has the same amount as champagne, hemp milk and pears. Compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Likewise, around 100% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Rice Crackers (Forrelli), Madagascar Frozen Yogurt (Yogurtland), 100 Calorie Milk Chocolate Bars (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like eggs, scones and protein powder with a sodium/calorie ratio of 88.89%, which is a fair amount. 80 mg is 3.33% of your recommended limit per day for most individuals. Compared to foods in its food group, this food has a unreasonable degree of sodium. In this case, approximately 30% of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 34 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Charms Blow Pop Minis (Tootsie Roll), Extra Dark Chocolate 60% Cacao (Hershey's), Milk Chocolate Crisps (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than about 28 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this item has a moderate amount of sugar. In this case, within its own food group, this item has less sugar than about 59 percent of other foods. Having a stiff degree of sugar with a sugar/calorie ratio of 31.11%, it has the same degree as pepper, brownies and granola bars. For most people, 7 g is 17.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Sandwich Cookies (Murray), Sugar Free Chocolate Bites Cookies (Murray), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener)