How many calories are in No-Fuss Falafel (Recipe)

203Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 203
  • Fat: 9.5g
  • Carbs: 25.4g
  • Protein: 5.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Parsley 1 cup 0.75
Onions - Cooked 1 slice, medium 0.5
Arrowroot Flour 1 cup 0.25
Garlic 1 clove 2.0
Cumin 1 tsp 1.5
Baking Powder (Low Sodium) 1 tsp 1.0
Cilantro (Coriander) 100 g 0.01
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    203 calories are in 1 serving - it is equivalent to 8.12 cups of cauliflower (raw), 1.92 head cos or romaine lettuce (raw), and 11.28 pepper red peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs containing 12.51 g for every 100 calories, it is around the same amt as flatbread, gyros and italian dressing. 8.47% of your daily recommended consumption of carbs will be met by a serving of this recipe. About 52 percent of all foods in our entire database have a greater carbs percentage. In the same way, this recipe has a moderate degree of carbs compared to foods in its food group. Here, nearly 56% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Natural Protein Shake (Biochem Sports), Select Non Pareille Capers (Safeway), Zero Carb Isopure Drink - Icy Orange (Nature's Best)

  • How much cholesterol are in 1 serving?

    This recipe has a meager amount of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, merely 0% of all foods in our system have a lower cholesterol percentage. For a healthy male, 0 milligrams is 0% of your daily recommended limit. Having a miniscule amt of cholesterol containing 0 mg per 600 calories, it is around the same quantity as alfalfa, tomatoes and root beer.

    Overall Score

    Low

    Alternatives: Arctic Rush All Flavors (Small) (Dairy Queen), Apricot Fruit Bar (Trader Joe's), Key Lime Cheesecake Bars (Chidester Farms)

  • How much fiber are in 1 serving?

    17.2% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Having a high degree of fiber with a fiber/calorie ratio of 2.12%, it contains the same quantity as turnips, coconuts and spinach. This recipe has a immense amt of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than nearly 18 percent of other foods. Similarly, this recipe has less fiber than nearly 18 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Cheddar Twists Baked Snacks (Weight Watchers), Diet Hot Chocolate (Swiss Miss), Original Terra Stix (Terra)

  • How much protein are in 1 serving?

    10.2% of your daily recommended limit of protein will be met by this recipe. This recipe has a good amount of protein compared to foods in its food group. Here, roughly 50% of other foods in this food group have a lower protein/calories percentage. In the same way, almost 59 percent of all foods in our system have a greater ratio of protein to calories. Having a solid amount of protein at 15.07 g for every 600 calories, it has the same quantity as sweet potato, pecan pie and fritters.

    Overall Score

    Moderate

    Alternatives: Advantage Cafe Caramel Shake (Atkins), Smart Dogs Veggie Protein Links (Lightlife Foods), Shrimp Stir Fry (Gourmet Dining)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like grapefruit juice, dried fruit and blackberries with a saturated fat/calorie ratio of 5.32%, which is a moderate amount. This recipe has less saturated fat than roughly 59 percent of all foods in our entire database. Similarly, this recipe has a average quantity of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than nearly 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Strawberry Fruit Strip (Fit & Active), Pro Performance 100% Casein Protein - Vanilla (GNC), Original Terra Stix (Terra)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high amount of sodium. Here, about 11% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 80% of all foods we analyzed have a lower sodium/calories ratio. Having a stiff degree of sodium at 1554.19 mg for every 500 calories, it has the same quantity as green peas, lasagna and mozzarella cheese. 26.29% of your recommended limit per day will be fulfilled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Vegan Carob Chips (Sunspire), All Purpose Flour (Wegmans), Sugar Free Strawberry Fruit Bar (Whole Fruit)

  • How much sugars are in 1 serving?

    Having a typical quantity of sugar with a sugar/calorie ratio of 1.58%, it contains the same quantity as camembert cheese, mackerel and lobster. Around 79 percent of all foods in our database have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this recipe has a safe quantity of sugar. In this case, within its own food group, this recipe has less sugar than around 83% of other foods. 2% of your daily recommended consumption of sugar will be filled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Puffed Wheat (Pure & Simple), Smart Strips - Chick'n Style Strips (Lightlife Foods), Nitrean - Chocolate (At Large Nutrition)