How many calories are in 1 cup of nondairy frozen rice dessert

260Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 260
  • Fat: 10.29g
  • Carbs: 40.06g
  • Protein: 3.29g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this item has a small quantity of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as hummus, plums and mustard.

    Overall Score

    Low

    Alternatives: Chocolate Chip Mini Cookies (Weight Watchers), Oatmeal Macaroon Sandwich Creme Cookies (Famous Amos), Sugar Free Chocolate Mousse (Souplantation)

  • How much protein are in 1 serving?

    This specific food has a ample amt of protein compared to foods in the same food group. In this case, approximately 55 percent of foods in this food group have a greater protein ratio. Similarly, roughly 77 percent of all foods among all food groups have a greater protein/calories ratio. 6.58% of your daily limit will be achieved by 1 serving. At 2.53 g for every 200 calories, this specific food has a reasonable level of protein (it has the same amt as foods like olives, nectar and mustard).

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Proti Square Wafers - Vanilla (Bariatrix), Pistachio Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    3% of your daily recommended consumption of sodium will be met by this specific serving size. Having a reasonable quantity of sodium containing 83.08 milligrams for every 300 calories, it contains the same amt as cantaloupe, nuts and pears. This item has less sodium than around 84% of all foods in our system. Similarly, compared to foods in the same food group, this item has a below average quantity of sodium. In this case, almost 80% of foods in this food group have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Tootsie Miniature Pops (Tootsie Roll), Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light)

  • How many calories are in 1 serving?

    At 260 calories, 1 serving has around the same amount of calories as 329.11 g of gelatin dessert with fruit and cream cheese, 2.57 oz chocolate cupcake, and 14.44 small cream wafers.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Having a fair amount of fiber at 1.62 grams per 200 calories, it has the same quantity as gyros, sour cream and focaccia. For a healthy person, 2.1 grams is 8.4% of your daily recommended limit of fiber. This item has a great degree of fiber compared to foods in the same food group (sweets). In this case, nearly 23% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than roughly 44 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Powerhouse Cookies (Xocai), Personals Light Double Strawberry (Blue Bunny), Low Fat Ice Cream Bars - Fudge (Skinny Cow)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 85 percent of other foods. Likewise, approximately 34% of all foods in our system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 3.28%, this item has a fair level of saturated fat (it has the same degree as foods like maple syrup, crackers and cucumbers).

    Overall Score

    Moderate

    Alternatives: Double Churn Fat Free Strawberry Ice Cream (Breyers), Drunk Dogs, Fruit Roll - Strawberry (Jovy)

  • How much sugars are in 1 serving?

    About 42 percent of all foods in our database have a greater sugar/calories percentage. Yet, compared to foods in the same food group, this food has a typical degree of sugar. Here, almost 86 percent of foods in this food group have a greater sugar ratio. 24.13% of your daily recommended limit will be fulfilled by this specific serving size. Having an average amt of sugar at 11.13 g per 300 calories, it is around the same amt as toast, mayonnaise and rolls.

    Overall Score

    Moderate

    Alternatives: Sugar Free Chocolate Vanilla Swirls (Jell-O), Chocolate Pudding Sugar & Fat Free (Jell-O), Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 61.63%, this specific food has a stiff level of carbs (it has the same degree as foods like potatoes, cobbler and gnocchi). Approximately 61 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, this specific food has a moderate amount of carbs compared to foods in the same food group. In this case, approximately 42 percent of foods in this food group have a greater ratio of carbs to calories. 13.35% of your daily recommended consumption of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)