How many calories are in Belfonte Nonfat Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is equivalent to 1.0 container activia fat-free fiber yogurt (vanilla & cereal), 0.73 slices of natural muenster kase cheese, and 0.34 cups of small curd cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. This specific food has the same degree of carbs as foods like calamari, eggs and chicken wings containing 25 g for every 400 calories, which is a reasonable amount. Compared to foods in its food group, this specific food has a moderate quantity of carbs. In this case, about 46 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 78 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Monterey Jack Cheese (Land O'Lakes), Sliced Muenster Cheese (Private Selection), Sliced Havarti Cheese (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same quantity as juice, sherbet and grapefruits. 1.67% of your daily recommended intake will be fulfilled by this specific serving size. This item has a safe quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 75 percent of other foods. Likewise, this item has less cholesterol than almost 42 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Colombo Classic Yogurt - Banana Strawberry (Colombo), Probiotic Soyogurt - Unsweetened Plain (Wildwood), Fat Free American Cheese

  • How much protein are in 1 serving?

    Containing 48.75 g for every 300 calories, this food has a massive level of protein (it has the same quantity as foods like taco salad, havarti cheese and ricotta cheese). Almost 95% of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a whopping amount of protein. Here, around 95% of other foods in this food group have a lower protein/calories percentage. For most individuals, 13 grams is 26% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Milk (Longhorn Steakhouse), Low Moisture Part Skim Mozzarella String Cheese (Wegmans), 100 Calorie Cottage Doubles - Strawberry (Breakstone's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. In the same way, at most 0 percent of all foods in our system have a lower saturated fat/calories ratio. This item has the same amount of saturated fat as foods like chestnuts, cucumbers and roast chicken with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Lite French Apple Pie Yogurt (Kroger), Fat Free Light Coconut Creme Pie Yogurt (Publix), Fat Free Cottage Cheese (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like miso soup, asparagus and octopus with 1500 mg for every 300 calories, which is a very high amount. Compared to foods in its food group, this food has a extreme quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 6% of other foods. Likewise, almost 9 percent of all foods in our entire system have a greater ratio of sodium to calories. 16.67% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For most men and women, 5 g is 12.5% of your daily recommended limit of sugar. This specific food has a moderate amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 41% of other foods. In the same way, about 67% of all foods in our system have a lower ratio of sugar to calories. Having an above average degree of sugar with 37.5 g per 600 calories, it contains the same amt as puddings, cookies and water chestnuts.

    Overall Score

    High

    Alternatives: Crumbled Goat Cheese (Montchevre ), American Cheese Loaf (Yellow & White) (Boar's Head), Mexican Style Four Cheese (Kraft)