Calorie Content in Friendship Dairies Nonfat Cottage Cheese with Pineapple

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 17g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.85 cups of 2% reduced fat milk, 41.67 g of feta cheese, and 2.16 slices of low fat american cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 61.82%, it contains the same amt as toast, chocolate cake and onions. For most people, 17 g is 5.67% of your daily recommended intake. This specific food has a immoderate quantity of carbs compared to foods in the same food group. Here, approximately 77 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than approximately 39% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Mozzarella String Cheese (American Heritage), Creme Spreadable Cheese - Creme de Parmesan Original (Alouette), Whipped Cream Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Nearly 54% of all foods in our entire system have a lower cholesterol ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a safe quantity of cholesterol. Here, just 14% of other foods in this food group have a lower cholesterol ratio. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 4.55%, it has the same amount as smoothies, rye bread and coconuts. 1.67% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese (Scotsburn), Grade A Fat Free Milk (Rockview Farms), Greek Style Nonfat Yogurt with Fiber - Plain (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as energy drinks, bacon and cheese pizza. 0% of your daily recommended limit will be fulfilled by this specific serving size. This food has a inconsiderable amt of fiber compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a tremendous degree of protein. Here, around 19 percent of foods in this food group have a greater protein/calories ratio. In the same way, nearly 89% of all foods among all food groups have a lower protein/calories ratio. 10 g is 20% of your daily recommended intake for a healthy person. Having a immense quantity of protein with a protein/calorie ratio of 36.36%, it contains the same amount as dumplings, bagels and bison.

    Overall Score

    Very High

    Alternatives: Crumbled Gorgonzola Cheese (Trader Joe's), Fat Free Honey Almond Yogurt (Archer Farms), Low Sodium Muenster Cheese (Boar's Head)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like sourdough bread, pears and multigrain bread with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. At most 0% of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a low quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Light Fat Free Very Cherry Yogurt (Yoplait), Essence Yogurt Relax - Vanilla Chai (Rachel's), Live Strawberry Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    Around 25 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a above average quantity of sodium. Here, within its own food group, this food has less sodium than about 21 percent of other foods. 12.5% of your daily recommended consumption will be met by this specific serving size. Having an above average degree of sodium with 818.18 milligrams per 300 calories, it contains the same amount as caesar salad, lo mein and croutons.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    For a healthy female, 15 grams is 37.5% of your daily recommended consumption. Having a inordinate quantity of sugar containing 27.27 g per 200 calories, it is around the same degree as buttermilk, dried fruit and grapes. This item has a extreme amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 17 percent of other foods. Likewise, this specific food has less sugar than nearly 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Light String Cheese (Food Club), Shredded Mozzarella Cheese (Valu Time), Organic Part Skim Mozzarella Slices (365)