How many carbs are in Starbucks Nonfat Hot Chocolate

190Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 190
  • Fat: 2g
  • Carbs: 37g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 12 fl oz - it is the same (calorie-wise) to 11.88 cups of cauliflower (cooked), 1.7 root burdock root, and 47.5 clove garlic (finely chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a unreasonable quantity of carbs. Here, around 26 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 77 percent of all foods in our entire system have a lower carbs percentage. 12.33% of your daily recommended consumption will be filled by this specific serving size. Having a unreasonable amt of carbs with a carbs/calorie ratio of 77.89%, it is around the same degree as hot chocolate, corn and sandwich cookies.

    Overall Score

    High

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Select Non Pareille Capers (Safeway), Rum

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit of cholesterol will be achieved by 1 serving. This food has less cholesterol than around 49% of all foods in our system. Similarly, compared to foods in the same food group (other), this item has a unreasonable degree of cholesterol. Here, almost 38% of foods in this food group have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like granola, water chestnuts and tempeh with a cholesterol/calorie ratio of 2.63%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Vegetable Potstickers (Ling Ling), Lemon Meringue Crunch Bar (Medifast), Cranberry Bonanza (Mountain Man Nut and Fruit Co.)

  • How much fiber are in 1 serving?

    Having a serviceable degree of fiber with a fiber/calorie ratio of 0.53%, it has the same quantity as bologna, ribs and bacon. Compared to foods in its food group, this item has a respectable amount of fiber. In this case, about 55% of foods in this food group have a greater fiber ratio. Similarly, approximately 56% of all foods in our database have a greater ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Crispy Oat Bars - Strawberry (Quaker), KFC Red Beans with Sausage and Rice (KFC), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a above average degree of protein. In this case, roughly 28% of foods in this food group have a greater protein/calories ratio. Likewise, nearly 25% of all foods in our entire database have a greater protein/calories percentage. 22% of your daily recommended limit will be fulfilled by this food/serving size. Having an above average amount of protein with a protein/calorie ratio of 23.16%, it contains the same quantity as pancakes, biscuits and half and half creams.

    Overall Score

    High

    Alternatives: Pork Rinds (Utz), Caramel Nut Bar (Ideal Protein), Fried Chik'n with Gravy (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This food has a limited amt of saturated fat compared to foods in the same food group (other). Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than about 100 percent of all foods in our system. This food has the same quantity of saturated fat as foods like chicken soup, figs and mangos at 0 g per 300 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Fruit 'n Swirl Stix (PhillySwirl), Instant Breakfast Rich Milk Chocolate (Carnation), Red, White, and Bull

  • How much sodium are in 1 serving?

    4.58% of your recommended limit per day of sodium will be met by 1 serving. Compared to foods in the same food group, this food has a reasonable degree of sodium. In this case, around 62% of foods in this food group have a greater sodium percentage. In the same way, approximately 75 percent of all foods in our entire database have a greater sodium ratio. With a sodium/calorie ratio of 57.89%, this specific food has a safe level of sodium (it has the same amt as foods like egg yolks, dried fruit and greek yogurt).

    Overall Score

    Modest

    Alternatives: Pure Fruit Bites - Apple (Buddy Fruits), Shady Leprechaun, Soy Protein Powder (Whole Foods Market)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a extreme amt of sugar. In this case, within its own food group, this item has less sugar than around 15% of other foods. Likewise, almost 10% of all foods among all food groups have a greater sugar percentage. With a sugar/calorie ratio of 65.26%, this food has a enormous level of sugar (it has the same amt as foods like pickles, cherries and soy yogurt). For most people, 31 g is 77.5% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: SP Complete Protein Powder (Standard Process), Yellow Self-Rising Corn Meal Mix (Martha White), Bacon Topping (Five Guys)