Nutritional Info in Starbucks Nonfat Iced Peppermint Mocha

180Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 39g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 1.2 cups of frozen sweet kernel corn, 5.62 cups of cauliflower (cooked, grated), and 545.45 g of broccoli raab.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a fair degree of carbs. Here, roughly 60% of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 13 percent of all foods in our database have a greater carbs ratio. Having a enormous quantity of carbs with a carbs/calorie ratio of 86.67%, it contains the same quantity as honey, wheat bread and cornmeal. 13% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Grape Drink Mix (Great Value), Coffee (Longhorn Steakhouse), Zero Carb (Rockstar Inc)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater cholesterol ratio. Likewise, compared to foods in its food group, this item has a limited amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended value of cholesterol will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like tea, rice noodles and apple pie).

    Overall Score

    Low

    Alternatives: Tang Strawberry Drink Mix (Kraft), Cantaloupe Drink Mix (Zuko), Green Tea with Skim Milk (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber at 0 g for every 400 calories, it is around the same quantity as macadamia nuts, veal and apple juice. Around 100 percent of all foods in our entire system have a greater fiber/calories ratio. Likewise, this specific food has a minimum quantity of fiber compared to foods in the same food group (most beverages). Here, around 100% of foods in this food group have a greater fiber ratio. 0 grams is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Cocoa (Hershey's), 100% Vegetable Juice (Clover Valley), 100% Tomato Juice (Clover Valley)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended intake for a healthy male. This food has the same quantity of protein as foods like teriyaki sauce, cereal bars and kiwifruit with a protein/calorie ratio of 13.33%, which is a serviceable amount. Nearly 48 percent of all foods in our entire system have a lower protein/calories percentage. Likewise, this specific food has a fine amount of protein compared to foods in the same food group (most beverages). In this case, approximately 24% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Iced Latte with Skim Milk (Dunkin' Donuts), Nonfat Cafe Au Lait (Tall) (Starbucks), Nonfat Caffe Misto (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small amt of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, at most 0% of all foods in our entire system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same degree as foods like melons, licorice and coleslaw).

    Overall Score

    Low

    Alternatives: Todo En 1 Instant Light Coffee & Creamer (Colcafe), South Pacific Squeeze Smoothie (Robeks Juice), Real Pumpkin Smoothie (12 oz) (Burgerville)

  • How much sodium are in 1 serving?

    Having a typical amount of sodium at 30.56 mg per 100 calories, it is around the same degree as cantaloupe, greek yogurt and tempeh. This item has less sodium than almost 83 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a considerable degree of sodium. Here, around 62 percent of foods in this food group have a greater ratio of sodium to calories. 2.29% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Jagermeister (Jagermeister), Taster's Choice Hazelnut Roast Instant Coffee (Nescafe), Strawberry Bellini (Olive Garden)

  • How much sugars are in 1 serving?

    Approximately 8 percent of all foods in our entire database have a greater sugar percentage. Likewise, compared to foods in the same food group (most beverages), this food has a immoderate amt of sugar. In this case, about 39 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 71.11%, this specific food has a very high level of sugar (it has the same quantity as foods like grapefruits, licorice and nectar). 80% of your daily recommended consumption of sugar will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Candies, Earl Grey Black Tea (Stash), Pike Place Roast (Grande) (Starbucks)