How many calories are in Giant Eagle Nonfat Light Blueberry Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has an equal quantity of calories as 1.11 cups of skim milk, 0.91 oz swiss cheese, and 0.83 cups of fat free milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 18 g is 6% of your daily recommended intake. Having a moderate-high degree of carbs at 72 grams per 400 calories, it contains the same amount as pancakes, frostings and garlic. Compared to foods in the same food group, this food has a excessive amount of carbs. In this case, nearly 16% of foods in this food group have a greater carbs/calories ratio. In the same way, around 29% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Tillamook Cheese (1 Slice) (Burgerville), Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano) (Frigo), Colby Jack Cheese Sliced (Meijer)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower cholesterol ratio. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy female. This food has the same degree of cholesterol as foods like almond milk, guacamole and cereal bars with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Probiotic Soyogurt - Unsweetened Plain (Wildwood), Low-Fat Strawberry Yogurt (Activia), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, at most 0% of all foods in our entire database have a lower fiber ratio. 0 g is 0% of your daily recommended consumption for a healthy male. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as yogurt, orange juice and chicken nuggets.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Low Fat Ricotta Cheese, Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy individual, 5 grams is 10% of your recommended limit per day. Having a wonderful degree of protein containing 5 grams for every 100 calories, it is around the same amt as hummus, baked potatoes and mousse. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a decent quantity of protein. Here, within its own food group, this specific food has less protein than around 75 percent of other foods. However, about 33% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Light & Fit Carb and Sugar Control Yogurt - Strawberry (Dannon), Freshly Shaves Parmesan, Romano & Asiago Cheese (Trader Joe's), Fat Free Plain Nonfat Yogurt (Great Value)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 100%, it has the same amt as scones, burgers and goat milk. 4.17% of your daily recommended limit will be filled by this specific serving size. Approximately 62 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a considerable degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 69 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    32.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a immoderate degree of sugar. In this case, roughly 20% of foods in this food group have a greater sugar/calories percentage. In the same way, almost 85 percent of all foods among all food groups have a lower sugar percentage. Having a high amount of sugar with a sugar/calorie ratio of 52%, it is around the same degree as chocolate milk, applesauce and fruit punch.

    Overall Score

    Very High

    Alternatives: Deli Style Thick Sliced Swiss Cheese (Sargento), Spread made with Yogurt (Brummel & Brown), Sliced Part Skim Mozzarella Cheese (Trader Joe's)