How many calories are in Giant Eagle Nonfat Light Peach Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has about the same amount of calories as 25.5 g of blue cheese, 60.4 g of nonfat or fat free mozzarella cheese, and 24.26 g of havarti cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 14 g is 4.67% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a stiff quantity of carbs. In this case, around 77% of other foods in this food group have a lower carbs percentage. Similarly, almost 38 percent of all foods among all food groups have a greater carbs/calories percentage. Containing 31.11 grams per 200 calories, this food has an above average level of carbs (it has the same degree as foods like hot chocolate, corn on the cob and baked beans).

    Overall Score

    High

    Alternatives: Provolone Cheese (Hautly Cheese Company), Hickory Smoked Cheese (Hoffman's), Medium Cheddar Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended consumption of cholesterol for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this item has a typical amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 80 percent of other foods. Similarly, nearly 43 percent of all foods among all food groups have a greater cholesterol/calories ratio. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same quantity as asparagus, pie crust and grapes.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk with DHA Omega-3 (Horizon Organic), Fat Free Sour Cream (Dairyland), Fat Free Light Active Strawberry Yogurt (Publix)

  • How much fiber are in 1 serving?

    Having a poor amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as macadamia nuts, bacon and brie cheese. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this item has a minute quantity of fiber. Here, within its own food group, this item has less fiber than nearly 100% of other foods. In the same way, at most 0% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    6 g is 12% of your DRV (Daily Recommended Value) for a healthy female. Having a excellent amount of protein with a protein/calorie ratio of 26.67%, it is around the same amount as cocoa, empanadas and vegetable juice. Roughly 20% of all foods in our system have a greater ratio of protein to calories. Likewise, this food has a good quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less protein than about 45 percent of other foods.

    Overall Score

    High

    Alternatives: Reduced Fat Crumbled Feta Cheese (Trader Joe's), Fancy Shredded Mozzarella Cheese (Stop & Shop), Part-Skim Mozzarella Cheese (Cache Valley)

  • How much saturated fat are in 1 serving?

    This food has a trivial amt of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 100 percent of all foods in our system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same amt as foods like champagne, onions and peas).

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Lite Blueberry Yogurt (Kroger), Probiotic Light Nonfat Blended Yogurt - Strawberry Banana (La Yogurt)

  • How much sodium are in 1 serving?

    4.38% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size. This item has the same amt of sodium as foods like hard boiled eggs, lattes and cherry tomatoes with a sodium/calorie ratio of 116.67%, which is a moderate amount. This item has a moderate quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 35 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 59 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    25% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. Having a steep degree of sugar containing 11.11 g for every 100 calories, it is around the same quantity as juice, fruit punch and vegetable juice. This food has a stiff quantity of sugar compared to foods in the same food group. In this case, almost 28% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than roughly 19% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Medium Cheddar Cheese (365), American Deluxe Processed Cheese (Crystal Farms), Organic American Cheese (Trader Joe's)