Calories in Nonfat Plain Yogurt

127Calories

Per Serving

Number of Calories: Based on 1 4oz container serving

  • Calories: 127
  • Fat: 0.41g
  • Carbs: 17.43g
  • Protein: 13.01g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 127 calories, 1 serving has around the same quantity of calories as 1.81 oz dutch reduced fat smoked gouda, 0.74 cups of 1% lowfat cottage cheese, and 0.32 cups of gorgonzola cheese crumbles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 17.43 grams is 5.81% of your daily recommended intake of carbs. Having a fair amount of carbs with a carbs/calorie ratio of 54.9%, it has the same degree as flatbread, chili and most soups. Compared to foods in the same food group, this item has a moderate-high amt of carbs. In this case, roughly 28% of foods in this food group have a greater carbs/calories ratio. Similarly, about 53 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco), Reduced Fat Mild Cheddar Cheese (Market Pantry), Finely Shredded Mexican Style Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like couscous, onions and root beer with a cholesterol/calorie ratio of 3.94%, which is a moderate amount. 5 mg is 1.67% of your recommended limit per day for a healthy person. Approximately 53% of all foods in our entire database have a lower cholesterol percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 87% of other foods.

    Overall Score

    Moderate

    Alternatives: Colombo Classic Yogurt (Colombo), Light Thick & Creamy Mixed Berry Yogurt (Yoplait), Peach Soy Yogurt (Whole Soy & Co)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a insubstantial quantity of fiber. Here, within its own food group, this item has less fiber than around 100 percent of other foods. For a healthy individual, 0 g is 0% of your recommended limit per day of fiber. This item has the same degree of fiber as foods like sausages, fried rice and goat milk with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    26.02% of your daily recommended value of protein will be filled by this food/serving size. This food has a very high degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 11 percent of other foods. Likewise, roughly 8% of all foods among all food groups have a greater protein/calories percentage. Having a tremendous amt of protein containing 20.49 grams for every 200 calories, it has the same amount as frozen yogurt, bacon and cucumbers.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Market Pantry), Fire Jack Monterey Jack Cheese with Jalapeno Peppers (Dutch Garden), Fat Free No Sugar Added Blackberry Yogurt (Braum's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a mild amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 81 percent of other foods. In the same way, about 69 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 1.84%, it is around the same degree as broth, granola and nectarines.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Yogurt - Peach (Great Value), Light Strawberry Yogurt (Spartan), Nonfat Boston Cream Pie Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 137.8%, it is around the same amt as chicken drumsticks, iced coffee and sweet rolls. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 56% of other foods. Likewise, approximately 55% of all foods among all food groups have a greater sodium percentage. 7.29% of your recommended limit per day of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar with 41.17 g for every 300 calories, it has the same quantity as papayas, sorbet and apples. 43.57% of your daily limit will be met by 1 serving. This food has a very high quantity of sugar compared to foods in the same food group. In this case, about 83% of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 14% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: White American Cheese (Castle Wood Reserve), Fat Free Feta Cheese (Athenos), LiveActive 2% Colby & Monterey Jack Cheese Snack (Kraft)