How many calories are in Belfonte Nonfat Sour Cream

15Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories, 1 serving has an equal amt of calories as 15.96 g of soy yogurt, 0.03 cups of reduced fat sour cream, and 0.08 container rich and creamy strawberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a excessive amount of carbs. In this case, within its own food group, this item has less carbs than almost 5 percent of other foods. In the same way, nearly 78% of all foods among all food groups have a lower ratio of carbs to calories. 1% of your daily recommended limit will be met by 1 serving. Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it is around the same amt as bread crumbs, radishes and waffles.

    Overall Score

    High

    Alternatives: Creme Spreadable Cheese - Creme de Swiss Original (Alouette), Organic Shredded Parmesan Cheese (Organic Valley), Premium Natural Mozzarella Cheese (Dierbergs)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as salad dressing, brazil nuts and toppings. Just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. 0% of your daily recommended limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Delights Parfait Lowfat Yogurt - Lemon Torte (Yoplait), Instant Grits American Cheese (Quaker), Fat Free Sharp Cheddar Cheese Singles (Kroger)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like eel, rice noodles and sandwiches at 0 grams per 300 calories, which is a poor amount. This food has less fiber than almost 100 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a small quantity of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a proficient amount of protein. In this case, almost 55% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 20% of all foods in our system have a greater protein/calories ratio. With a protein/calorie ratio of 26.67%, this item has a magnificent level of protein (it has the same quantity as foods like garlic bread, almonds and baked potatoes). 2% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Light Nonfat Yogurt - Peach (Great Value), Reduced Fat Mild Cheddar Cheese (Raley's), Reduced Fat Mild Cheddar Cheese (Borden)

  • How much saturated fat are in 1 serving?

    At 0 g per 500 calories, this specific food has a trivial level of saturated fat (it has the same amount as foods like pasta sauce, sodas and ice pop). This food has a meager degree of saturated fat compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Fat Free Light Cherry Vanilla Yogurt (Publix), Peach Soy Yogurt (Whole Soy & Co), Light Nonfat Strawberry Banana Yogurt (Giant Food)

  • How much sodium are in 1 serving?

    35 milligrams is 1.46% of your daily recommended consumption for most individuals. This specific food has a unreasonable degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than around 28 percent of other foods. In the same way, nearly 32 percent of all foods in our entire system have a greater sodium ratio. Having an above average degree of sodium with 466.67 milligrams for every 200 calories, it contains the same amount as fried rice, pasta salad and sardines.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be fulfilled by this specific serving size. This food has the same degree of sugar as foods like fudge, frostings and cranberries with a sugar/calorie ratio of 53.33%, which is a inordinate amount. This item has less sugar than roughly 15% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a unreasonable amount of sugar. Here, about 80% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Smoked Provolone Cheese (Sara Lee), Swiss Cheese Singles (Food Lion), Shredded Mild Cheddar Cheese (Food Club)