How many carbs are in Laura Lynn Nonfat Strawberry Banana Yogurt

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 container - it is the same (calorie-wise) to 0.08 lbs of limburger cheese, 1.09 oz baby brie cheese original, and 1.41 C Smoothie skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a enormous degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, almost 8 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 76 percent of all foods in our entire system have a lower carbs ratio. 7.67% of your daily limit will be achieved by 1 serving. Having a stiff amt of carbs with 38.33 g per 200 calories, it is around the same amt as toast, pretzels and focaccia.

    Overall Score

    High

    Alternatives: Parmesan Cheese (Papa John's), Organic Mild Cheddar Cheese Sliced (Organic Valley), Baby Brie Cheese with Herbs (Alouette)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like buns, cherry tomatoes and prunes). This specific food has a trivial quantity of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than roughly 100% of all foods in our entire database. For a healthy individual, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Yogurt Snack Mix (Newton's Naturals), Unsweetened Soy Milk (So Nice), Fat Free American Cheese

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended value. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as lamb chops, cookies and ice cream cones. Compared to foods in the same food group, this food has a minimum quantity of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. Likewise, this food has less fiber than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a average amt of protein. Here, roughly 45 percent of foods in this food group have a greater ratio of protein to calories. In the same way, about 80% of all foods among all food groups have a lower protein percentage. Having a fine degree of protein containing 6.67 g per 100 calories, it has the same degree as malt drinks, granola and turnover. 16% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Lowfat 1% Buttermilk (Organic Valley), Mozzarella String Cheese (American Heritage), Fancy Shredded Parmesan Cheese (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a low quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than nearly 100% of all foods in our database. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as pancakes, mandarin oranges and frostings.

    Overall Score

    Low

    Alternatives: Fruit on the Bottom Yogurt - Raspberry (Dannon), Light & Fit 0% Plus - Strawberry & Banana (Dannon), Fat Free Feta Cheese (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like french fries, mousse and duck with a sodium/calorie ratio of 108.33%, which is an average amount. 130 mg is 5.42% of your daily recommended value of sodium for a healthy individual. This specific food has a considerable quantity of sodium compared to foods in the same food group. In this case, about 33% of other foods in this food group have a lower sodium ratio. Similarly, about 60 percent of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    15 grams is 37.5% of your daily limit for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 22% of other foods. In the same way, about 16 percent of all foods in our database have a greater ratio of sugar to calories. Having a very high amt of sugar at 12.5 g per 100 calories, it is around the same amt as mandarin oranges, fruit and nectar.

    Overall Score

    Very High

    Alternatives: Crumbled Light Feta Cheese, Mild Cheddar Cheese (Land O'Lakes), Mozzarella Cheese Sticks (3) (Jack in the Box)