How many calories are in Nonfat Strawberry Banana Yogurt

95Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 95
  • Fat: 0g
  • Carbs: 18g
  • Protein: 7.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories (95 kcal) are in 1 container - it has around the same amount of calories as 10.56 tbsp milk, 8.55 oz container lowfat plain yogurt, and 1.08 cube mozzarella cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amt as foods like roast beef, ground pork and teriyaki sauce). Compared to foods in its food group, this item has a insubstantial amount of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, at most 0% of all foods in our system have a lower ratio of fiber to calories. For most men and women, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), BioBest Vitalite Peach Yogurt (Astro), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire database have a lower saturated fat ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. This food has the same amount of saturated fat as foods like dates, chips and mahi mahi with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Nonfat Orange Tango Yogurt (Belfonte), Live Raspberry Soy Yogurt (Silk), Fat Free Milk (Giant Eagle)

  • How much cholesterol are in 1 serving?

    This food has a reasonable quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, almost 87% of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than almost 47 percent of all foods in our entire database. For a healthy person, 3.75 milligrams is 1.25% of your daily recommended value. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 3.95%, it is around the same amount as black beans, cornbread and polenta.

    Overall Score

    Moderate

    Alternatives: Light & Fit Yogurt - Peach (Dannon), Yogurt Parfait (Silver Diner), Light Raspberry Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 125%, this food has a reasonable level of sodium (it has the same quantity as foods like naan, hash browns and whole cereals). Compared to foods in its food group, this item has a moderate degree of sodium. Here, almost 39% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 57 percent of all foods in our entire database have a greater sodium/calories percentage. For most people, 118.75 mg is 4.95% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75.79%, this food has a immoderate level of carbs (it has the same amt as foods like jalapenos, turnips and noodles). This specific food has a excessive amount of carbs compared to foods in the same food group. In this case, almost 10% of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than roughly 25% of all foods in our entire database. 18 grams is 6% of your DRV (Daily Recommended Value) of carbs for a healthy male.

    Overall Score

    High

    Alternatives: California Natural Sliced Pepper Jack Cheese (Joseph Farms), 2 % Extra Sharp Cheddar Cheese (Cracker Barrel), Organic Mild Cheddar Cheese Sliced (Organic Valley)

  • How much protein are in 1 serving?

    15% of your daily limit of protein will be filled by this specific serving size. This specific food has a great degree of protein compared to foods in its food group. In this case, nearly 69% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 14% of all foods in our entire system have a greater ratio of protein to calories. Having a tremendous degree of protein with a protein/calorie ratio of 31.58%, it contains the same quantity as macaroni, jambalaya and ground chicken.

    Overall Score

    Very High

    Alternatives: String Cheese (Food Club), Lite Yogurt (Hy-Vee), Sour Cream (Dream Dinners)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable degree of sugar. In this case, about 21% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than about 15 percent of all foods we analyzed. Having a enormous amt of sugar with a sugar/calorie ratio of 51.58%, it has the same amount as syrup, iced coffee and oranges. For a healthy person, 12.25 g is 30.63% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Colby Jack Cheese Slices (Harris Teeter), Medium Cheddar Cheese, Blue Cheese (Bob Evans)